Diet Features: Diabetic Diet by Hoss131

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Minerals

Are you on Diabetic Diet by Hoss131?

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  Why choose "Diabetic Diet by Hoss131"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


challenges and holidays
how do you people handle challenges during ho ...
by popatop75 on 15 Apr 14 11:56 AM
eating candy bar while reading
Can't say that I have done that, but have ...
by jwill77nc2 on 15 Apr 14 06:25 AM
got breakfast figured out
i'm going to eat only plain 9 inch crepes ...
by popatop75 on 14 Apr 14 11:28 AM
good morning losers
or hopefully weight losers... lets enjoy the day ...
by popatop75 on 09 Feb 14 09:39 AM
depressed with my food addiction
I can't count the number of times I have ...
by thinner120 on 25 Aug 13 12:31 PM
Week 1
Start 261 down 3# this weeek
by CarltonLw on 28 Jan 13 07:06 PM

hoss131's top tips

1.Don't starve yourself.
2.Exercise daily.
3.Drink 6-8 glasses of water each day.
4.Drink 2-3 cups of tea (especially green tea.)
5.Eat 2 servings of fruit a day.
6.Eat at least 3 servings of vegetables and 1 serving of legumes each day.