Diet Features: Diabetic Diet by Hoss131

Are you on Diabetic Diet by Hoss131?

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	Why choose "Diabetic Diet by Hoss131"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 313 active members

1.	Don't starve yourself.
2.	Exercise daily.
3.	Drink 6-8 glasses of water each day.
4.	Drink 2-3 cups of tea (especially green tea.)
5.	Eat 2 servings of fruit a day.
6.	Eat at least 3 servings of vegetables and 1 serving of legumes each day.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Cheap

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Cookbooks
Online

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Moderate

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Minerals
Herbs