Diet Features: Shirley Marie's Own Program

Duration
 
How long do you need to be on this diet for? Lifetime
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on Shirley Marie's Own Program?

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  Why choose "Shirley Marie's Own Program"?
 Promotes long term weight loss
 A healthy living alternative
 Improves mood and outlook
 A roadmap for a healthier lifestyle

 

Bronchitis again
I have been doing great on the 17 day diet. ...
by Shirley Marie on 25 Feb 11 11:00 AM

Shirley Marie's top tips

1.Eat to Live, not live to eat!
2.You can do it!
3.Keep Moving!