Diet Features: Spike Diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? None
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Shakes
 

Are you on Spike Diet?

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  Why choose "Spike Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

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russellb97's top tips

1.Enjoy your Spike Day. It is a free day and is meant to refresh your mind and body. Guilt is not allowed on this Diet.
2.Use Resting Metabolic Rate for your calorie goals, that way activities and exercise are a bonus and will create a deficit.
3.Metabolism is the key to fat burning. Our body will use fat for energy in a calorie deficit while we are resting.
4.You will feel more full with foods higher in protein and fiber.
5.Avoid simple carbohydrates like white starches and sugars to avoid blood sugar spikes. Never have sugar on an empty stomach.
6.Starvation Mode, cravings, and diet plateau's are all related. We store fat for a reason and that reason is survival. When we use our energy reserves our brain plays dirty to get us to stop.