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NancyJohnson's own diet
Diet Features: NancyJohnson's own diet
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Why choose "NancyJohnson's own diet"?
Promotes long term weight loss
Promotes rapid weight loss
Teaches sustainable weight loss skills
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How do you eat flax seed oil? I remember my mom ...
on 06 Aug 08 04:55 PM
Fat loss 4 idiots
Is there anyone doing Fat loss or weight loss ...
on 29 Apr 08 08:11 PM
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NancyJohnson's top tips
Fat loss 4 idiots, Follow 11 day diet.
Eat 4 meals per day, I set my cell phone to remind me to eat because if I let myself get too hungry I lose it and eat everything in sight.
Walk 30 min BID
Drink 6-8 glasses of water/day
Don't eat until you are full, eat until satisfied. I have to work hard on this one; I eat too fast and then end up eating too much.
How long do you need to be on this diet for?
Until goal reached
What exercise recommendations are there?
Is eating out an option?
Challenging / Restricted
Coffee / Tea
Are caffeinated drinks permitted?
Is alcohol permitted?
What other resource are available?
What amount of effort is required?
What amount of nutritional knowledge is required?
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