Diet Features: NancyJohnson's own diet

How long do you need to be on this diet for? Until goal reached

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Not allowed

Other Resources
What other resource are available? Online

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? None

Are you on NancyJohnson's own diet?

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  Why choose "NancyJohnson's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Teaches sustainable weight loss skills


Flax seed
How do you eat flax seed oil? I remember my mom ...
by MomofTwoGirls on 06 Aug 08 04:55 PM
Fat loss 4 idiots
Is there anyone doing Fat loss or weight loss ...
by NancyJohnson on 29 Apr 08 08:11 PM

NancyJohnson's top tips

1.Fat loss 4 idiots, Follow 11 day diet.
2.Eat 4 meals per day, I set my cell phone to remind me to eat because if I let myself get too hungry I lose it and eat everything in sight.
3.Walk 30 min BID
4.Drink 6-8 glasses of water/day
5.Don't eat until you are full, eat until satisfied. I have to work hard on this one; I eat too fast and then end up eating too much.