Diet Features: NancyJohnson's own diet

Are you on NancyJohnson's own diet?

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	Why choose "NancyJohnson's own diet"? Promotes long term weight loss Promotes rapid weight loss Teaches sustainable weight loss skills

1.	Fat loss 4 idiots, Follow 11 day diet.
2.	Eat 4 meals per day, I set my cell phone to remind me to eat because if I let myself get too hungry I lose it and eat everything in sight.
3.	Walk 30 min BID
4.	Drink 6-8 glasses of water/day
5.	Don't eat until you are full, eat until satisfied. I have to work hard on this one; I eat too fast and then end up eating too much.

Duration

How long do you need to be on this diet for?

Until goal reached

Exercise level

What exercise recommendations are there?

Minimal

Eating out

Is eating out an option?

Challenging / Restricted

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Not allowed

Other Resources

What other resource are available?

Online

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

None