The South Beach Diet

FatSecret Member Snapshot

	IMHEALTHY on diet The South Beach Diet
	gaining 0.5 lb a week

	svitale on diet The South Beach Diet
	losing 5.0 lb a week

	JessLove on diet The South Beach Diet
	losing 0.2 lb a week

	kkelley33 on diet The South Beach Diet
	not sharing weight

	Da Rat on diet The South Beach Diet
	gaining 1.1 lb a week

	maryjara1 on diet The South Beach Diet
	steady

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Fatsecret members following The South Beach Diet

Recent Activity for The South Beach Diet
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	dsh777 added LisaPisa's Ricotta Mocha Creme recipe to their cook book.


	twoslow commented on poet-in-motion's journal. "Some people thrive on gossip.... others like you (and I) cringe when we hear it as we (or at least I do) automatically think, I am being included in the ..." View journal entry \| View this comment


	svitale updated their exercise diary.
	svitale recorded a weigh in.
	maryjara1 recorded a weigh in.


	IMHEALTHY recorded a journal entry. "I have not followed the diet at all this week. I have a hard time sticking to it. Back to Phase 1." View journal entry \| Add a comment


	drd3775 recorded a journal entry. "Day Forty plus Two...Was so busy yesterday that lunch didn't come till 3 pm...Had dinner last eve with my son and his family...It was a dinner out for ..." View journal entry \| Add a comment


	JessLove recorded a weigh in.
	Da Rat recorded a weigh in.
	dsh777 recorded a weigh in.
	tglinatsis recorded a weigh in.


	amryk commented on chattycathy1955's journal. "if you say squishy middle 10 times in a row all run together it sounds really funny" View journal entry \| View this comment


	Beatnut added Janelleas's Baked Ricotta Custard recipe to their cook book.
	liz123 updated their food diary.


	thecoach commented on rabcatlove888's weigh in. "Get well ! Have a good week" View weigh in \| View this comment


	madaboutmoose commented on chattycathy1955's journal. "so Cathy ... should we challenge ourselves to a "love your squishy middle" for the 50+ crowd??? LOL!!!" View journal entry \| View this comment


	brianlive commented on information's journal. "Thanks info! I'll get used to this place someday! :) " View journal entry \| View this comment


	efilonowich recorded a journal entry. "Bad day of eating. Oh well." View journal entry \| Add a comment


	information and brianlive are now buddies.


	JCVela recorded a journal entry. "I find it very easy to control myself all day, but when dinner time comes and I'm home I feel a strong desire for chocolate, bread or something off li ..." View journal entry \| Add a comment


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recent results (Average FatSecret member performance for The South Beach Diet)

Lost 0.4 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
14 Feb 10	Lost 0.4 lb
07 Feb 10	Lost 1.0 lb
31 Jan 10	Lost 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Recent Results

(for The South Beach Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
14 Feb 10	Lost 0.4 lb
07 Feb 10	Lost 1.0 lb
31 Jan 10	Lost 0.8 lb

More The South Beach Diet Info

foods	journals	forums
recipes	tips	members

Are you on The South Beach Diet?

If you would like to share your experience of following The South Beach Diet with us register as a FatSecret member today!

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Popular Foods

(for The South Beach Diet)

Breakfast:

	Coffee
	Egg (Whole)
	Coffee (Brewed From Grounds)

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Onions

Dinner:

	Broccoli
	Olive Oil
	Cauliflower

Snacks/Other:

	Almonds
	Celery
	Apples

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About / History

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac patients. A cookbook and good carbs/good fats pocket guide are now available, as well as South Beach Diet foods from Kraft.

Relevant Links

South Beach Diet home page

Books

* purchase from amazon.com