Diets

Find a diet that's right for you and start.

Top Popular Diets

Top popular diets for last week based on FatSecret member registrations:

1. Atkins

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
      

2. Weight Watchers

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...

3. The South Beach Diet

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
      

4. The Paleo Diet

The diet was popularized in the mid 70s and the program gained prominence following the publication by ...

5. Medifast

For more 25 years, Medifast has provided meal replacement products and at one point in time, available ...
      

6. Fat Flush Plan

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was dev ...

7. Herbalife

Since 1980 Herbalife has been a leading global nutrition and direct selling company offering a range ...
      

8. The Zone

The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books ...

9. Fit For Life

Harvey and Marilyn Diamond came out with their “Fit For Life” program in the mid-80s. A few cookbooks ...
      

10. Abs Diet

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
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 Latest member diets

customized diets that FatSecret members are following:
Healthy Eating - The Diet for Life
This is not to be used temporarily to lose weight. This is the way you should be eating. I am not a dietitian! However I am educated to an extent in nutrition.
Tamaleck's Change of Lifestyle
Changing the way I eat and what I eat to obtain maximum weight loss. Including exercise (treadmill, tricycle).
HealthyAndrea's own diet
Metabolism Miracle, author Diane Kress. Met B: low carb, no sugar, high protein, lots of veggies.
Always On The Go
Eat healthy even when you don't have time to prepare elaborate recipes. This is not a diet. Get clearer skin, feel lighter, think sharper, gain energy and never feel hungry.
Low Calorie LCHF Diet
Ketogenic and low calorie.
Randypanz's own diet
A healthy eating approach to weight loss following a low carb, high protein balanced diet. Trying to hit a 2:1 ratio of protein to carbs.
KingsChild's own diet
KingsChild's own custom fatsecret diet
Yoli
soccermom23boys's own custom fatsecret diet