Diets

Find a diet that's right for you and start.

Top Popular Diets

Top popular diets for all time based on FatSecret member registrations:

0.2 lb/wk 1. Weight Watchers Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...		0.3 lb/wk 2. Atkins In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
0.2 lb/wk 3. The South Beach Diet Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...		0.1 lb/wk 4. Fat Smash Diet Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their ...
0.1 lb/wk 5. Fat Flush Plan Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was dev ...		0.1 lb/wk 6. Abs Diet David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
0.1 lb/wk 7. You: On a Diet Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of ...		0.2 lb/wk 8. The GI diet There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
0.1 lb/wk 9. Blood Type Diet Naturopath Peter D’Adamo, creator of the Blood Type Diet published Eat Right For Your Type in 1996, ...		0.2 lb/wk 10. LA Weight Loss The LA Weight Loss company first began in 1989, and their website reports there are now more than 900 ...
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	Average Weight Loss By Diet* last week \| last month \| all time * based on FatSecret member weigh ins

	Diet Search

Popular Diets Member Diets All

Recent Weigh-ins

steady weight Steady

ugh i need to get on track. its summer and ...

by FAITALA264 on diet FAITALA264's own diet

losing 0.0 lb a week Down

Well, since my last visit to Fat Secret in ...

by hotchick2 on diet Weight Watchers

losing 2.1 lb a week Down

I lost weight this week, so I a excited!

by msmary62 on diet msmary62's own diet

gaining 0.5 lb a week

Morning weight

by Downfire on diet Downfire's own diet

gaining 0.1 lb a week

Today I am starting anew. I fell off the wagon ...

by MSPrice on diet Atkins

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Latest member diets

customized diets that FatSecret members are following:

JasVeneti's own diet

by JasVeneti

JasVeneti's own custom fatsecret diet

Digest Diet (from readers digest)

by sunigir73

21 day plan. 4-day fast release (jump start) , 10-day fade away(steady loss) , 7-day Finish Strong(maintaining)

Microwave diet

by Glaun

Glaun's Microwave (I won't cook!) diet

rmonsen's own diet

by rmonsen

This is a derivative of Jan Kwasniewski's Optimal Diet. The intent is to consume adequate but not excessive protein, minimal carbs, and a reasonable amount of healthy fat.

IK Food Tracker

by Ik717

It's not a diet, rather tracking my eating habits. Wonders how long will I track myself. Will I remain honest, or will I "adjust" to look good on paper (lie to myself). Time will tell.

Zuzuka Light

by reang

Following Zuzuka Light DVD series, diet advice, and her ZWOW workouts.

Startrekker's Own Diet

by startrekker

Balancing protein, complex carbs and good fats for healthy, sustainable weight loss.

Real Food diet (lifestyle)

by DnE

Generally healthier lifestyle choices while getting rid of the unnecessary, consisting of homemade/whole foods. Non-GMO.

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Top Popular Diets

Average Weight Loss By Diet*