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Top Popular Diets
Top popular diets for all time based on FatSecret member registrations:
1. Weight Watchers
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
3. The South Beach Diet
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
4. Fat Smash Diet
Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their ...
5. Fat Flush Plan
Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was dev ...
6. Abs Diet
David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...
7. You: On a Diet
Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of ...
8. The GI diet
There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
9. Blood Type Diet
Naturopath Peter D’Adamo, creator of the Blood Type Diet published Eat Right For Your Type in 1996, ...
10. LA Weight Loss
The LA Weight Loss company first began in 1989, and their website reports there are now more than 900 ...
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Average Weight Loss By Diet*
* based on FatSecret member weigh ins
ugh i need to get on track. its summer and ...
FAITALA264's own diet
losing 0.0 lb a week
Well, since my last visit to Fat Secret in ...
losing 2.1 lb a week
I lost weight this week, so I a excited!
msmary62's own diet
gaining 0.5 lb a week
Downfire's own diet
gaining 0.1 lb a week
Today I am starting anew. I fell off the wagon ...
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Latest member diets
customized diets that FatSecret members are following:
JasVeneti's own diet
JasVeneti's own custom fatsecret diet
Digest Diet (from readers digest)
21 day plan. 4-day fast release (jump start) , 10-day fade away(steady loss) , 7-day Finish Strong(maintaining)
Glaun's Microwave (I won't cook!) diet
rmonsen's own diet
This is a derivative of Jan Kwasniewski's Optimal Diet. The intent is to consume adequate but not excessive protein, minimal carbs, and a reasonable amount of healthy fat.
IK Food Tracker
It's not a diet, rather tracking my eating habits. Wonders how long will I track myself. Will I remain honest, or will I "adjust" to look good on paper (lie to myself). Time will tell.
Following Zuzuka Light DVD series, diet advice, and her ZWOW workouts.
Startrekker's Own Diet
Balancing protein, complex carbs and good fats for healthy, sustainable weight loss.
Real Food diet (lifestyle)
Generally healthier lifestyle choices while getting rid of the unnecessary, consisting of homemade/whole foods. Non-GMO.
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