Diets

Find a diet that's right for you and start.

Top Popular Diets

Top popular diets for all time based on FatSecret member registrations:

1. Weight Watchers

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
      

2. Atkins

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...

3. The South Beach Diet

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
      

4. Fat Smash Diet

Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their ...

5. Fat Flush Plan

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was dev ...
      

6. Abs Diet

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...

7. You: On a Diet

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of ...
      

8. The GI diet

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...

9. The Paleo Diet

The diet was popularized in the mid 70s and the program gained prominence following the publication by ...
      

10. Blood Type Diet

Naturopath Peter D’Adamo, creator of the Blood Type Diet published Eat Right For Your Type in 1996, ...
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 Latest member diets

customized diets that FatSecret members are following:
Healthy Eating - The Diet for Life
This is not to be used temporarily to lose weight. This is the way you should be eating. I am not a dietitian! However I am educated to an extent in nutrition.
Tamaleck's Change of Lifestyle
Changing the way I eat and what I eat to obtain maximum weight loss. Including exercise (treadmill, tricycle).
HealthyAndrea's own diet
Metabolism Miracle, author Diane Kress. Met B: low carb, no sugar, high protein, lots of veggies.
Always On The Go
Eat healthy even when you don't have time to prepare elaborate recipes. This is not a diet. Get clearer skin, feel lighter, think sharper, gain energy and never feel hungry.
Low Calorie LCHF Diet
Ketogenic and low calorie.
Randypanz's own diet
A healthy eating approach to weight loss following a low carb, high protein balanced diet. Trying to hit a 2:1 ratio of protein to carbs.
KingsChild's own diet
KingsChild's own custom fatsecret diet
Yoli
soccermom23boys's own custom fatsecret diet