Diets

Find a diet that's right for you and start.

Top Popular Diets

Top popular diets for last week based on FatSecret member registrations:

0.8 lb/wk 1. Weight Watchers Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...		1.5 lb/wk 2. Atkins In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
1.0 lb/wk 3. The South Beach Diet Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...		1.2 lb/wk 4. Biggest Loser Diet The Biggest Loser Club is a subscription-only weight loss program. It is based on the diet and fitness ...
0.9 lb/wk 5. Fat Smash Diet Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their diet ...		0.4 lb/wk 6. You: On a Diet Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of ...
1.0 lb/wk 7. Abs Diet David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...		1.8 lb/wk 8. NutriSystem Established as a weight loss program for more than 30 years, NutriSystem became a public company in ...
0.0 lb/wk 9. Jenny Craig Founded in 1983 in Australia by an overweight mum, Jenny Craig is now a worldwide commercial weight loss ...		0.7 lb/wk 10. The GI diet There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
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	Average Weight Loss By Diet* last week \| last month \| all time * based on FatSecret member weigh ins

	Diet Search

Popular Diets Member Diets All

Recent Weigh-ins

gaining 4.4 lb a week

I did NOT want to record this gain, but I ...

by lheeney on diet Weight Watchers

losing 3.9 lb a week Down

28.8% 30.7 BMI

by jsmith20 on diet jsmith20's own diet

steady weight Steady

c-42 w-36 h-42

by KeepingItTogether on diet KeepingItTogether's own diet

gaining 2.8 lb a week

ugh.. yesterday was a shorter work day, only ...

by Stacyp on diet Atkins

steady weight Steady

I thank the Fatsecert for reminding me. And ...

by 650 Dora on diet 650 Dora's own diet

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Latest member diets

customized diets that FatSecret members are following:

The pH Miracle

by kl4bidn

Attempting to strike the optimun 80/20 balance between an alkaline and acidic environment.

Drock842009's own diet

by Drock842009

Drock842009's own custom fatsecret diet

sweet gabby's adkins

by sweet gabby

first 2-3 weeks 20 carbs then you slowly increase the carbs and lots of water!!! 3 liters a day!!

AHA Healthy Heart Lifestyle Guidelines

by roozter

I have high cholesterol and I am following the healthy diet guidelines from the American Heart Association.

Irotsoma's Calorie Counting Diet

by irotsoma

Just keeping track of calories in detail helps to limit them. Portions are limited, and high calorie foods are moderated. Exercise enhances the weight loss but isn't required.

It's Not a Diet! It's a Lifestyle!

by Kate2Hate

This is more of a guide to help choose the right foods to eat from each food group. You shouldn't really just STOP eating everything. Just START eating the right things.

A Truly Satisfying Vegetarian Diet

by Kinsey43

Yumm... food

TriUnityMax's own diet

by TriUnityMax

TriUnityMax's own custom fatsecret diet

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Top Popular Diets

Average Weight Loss By Diet*