Diets

Find a diet that's right for you and start.

Top Popular Diets

Top popular diets for last week based on FatSecret member registrations:

1. Atkins

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
      

2. Weight Watchers

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...

3. The Paleo Diet

The diet was popularized in the mid 70s and the program gained prominence following the publication by ...
      

4. Abs Diet

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since ...

5. The GI diet

There are numerous diet books, cookbooks, GI tables and online resources available on the GI diet. The ...
      

6. The South Beach Diet

Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...

7. Fat Flush Plan

Ann Louise Gittleman is a well known "celebrity" nutritionist. The fat flush plan was dev ...
      

8. Mediterranean Diet

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to ...

9. You: On a Diet

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of ...
      

10. LA Weight Loss

The LA Weight Loss company first began in 1989, and their website reports there are now more than 900 ...
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 Latest member diets

customized diets that FatSecret members are following:
Healthy Eating - The Diet for Life
This is not to be used temporarily to lose weight. This is the way you should be eating. I am not a dietitian! However I am educated to an extent in nutrition.
Tamaleck's Change of Lifestyle
Changing the way I eat and what I eat to obtain maximum weight loss. Including exercise (treadmill, tricycle).
HealthyAndrea's own diet
Metabolism Miracle, author Diane Kress. Met B: low carb, no sugar, high protein, lots of veggies.
Always On The Go
Eat healthy even when you don't have time to prepare elaborate recipes. This is not a diet. Get clearer skin, feel lighter, think sharper, gain energy and never feel hungry.
Low Calorie LCHF Diet
Ketogenic and low calorie.
Randypanz's own diet
A healthy eating approach to weight loss following a low carb, high protein balanced diet. Trying to hit a 2:1 ratio of protein to carbs.
KingsChild's own diet
KingsChild's own custom fatsecret diet
Yoli
soccermom23boys's own custom fatsecret diet