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29 Jul 14 by vence04 on diet vence04's own diet, gaining 0.4 lb a week Up
29 Jul 14 by vence04 on diet vence04's own diet, gaining 0.4 lb a week Up
29 Jul 14 by lynise68 on diet lynise68's own diet, losing 2.0 lb a week Down
29 Jul 14 by sickert08 on diet Calorie Count, losing 1.1 lb a week Down
29 Jul 14 by John10251 on diet John10251's own diet, losing 3.1 lb a week Down
29 Jul 14 by Bellkat on diet Bellkat's own diet, losing 2.7 lb a week Down
29 Jul 14 by Plutenr1 on diet Plutenr1's own diet, losing 0.4 lb a week Down
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Recent Comments

14 minutes ago
I do add sea salt in moderate amts. I eat very few processed foods. I don't keep track but probably should.
43 minutes ago
When I eat too much sugar or too much salt I retain water really bad. Since you lost it again so fast that is what ...
44 minutes ago
Nice loss!
about an hour ago
One more thing. 2.4 lbs of fat would equal 9000 calories so it could hardly be a fat gain. Your mirror and even ...
an hour ago
Thanks for the info Deb, I never touch a salt shaker or cook with salt. I find that a person gets enough in the ...
an hour ago
Thanks. I'm on week 2 day 2 and I came back to the site today for encouragement. I DO NOT want to do The Warrior ...
an hour ago
Thank you all who commented on my post. I appreciate the concern and encouragement. It's all gonna work out great!
an hour ago
Correction. Omit the word "my" in the previous comment.
an hour ago
Thanks for the info - I never keep track of my sodium intake as I have low blood pressure, but I will from now ...