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04 Mar 15 by Captain7 on diet Calorie Count, losing 0.2 lb a week Down
04 Mar 15 by CatLynP on diet LCHF: Low carb, High fat / Ketogenic Diet, losing 5.1 lb a week Down
04 Mar 15 by Jabow on diet You: On a Diet, gaining 3.3 lb a week Up
04 Mar 15 by Evelyn Anderson on diet Evelyn Anderson's own diet, losing 0.6 lb a week Down
04 Mar 15 by Evelyn Anderson on diet Evelyn Anderson's own diet, losing 0.6 lb a week Down
04 Mar 15 by Kzy on diet Kzy's own diet
04 Mar 15 by joeybfat on diet Balanced RDI / Calorie Count, gaining 0.5 lb a week Up
04 Mar 15 by Fitbit45 on diet Fitbit45's own diet, gaining 3.3 lb a week Up
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Recent Comments

3 minutes ago
Just notice what the feeling is and allow to be there for just a moment. Acknowledging it and accepting it will ...
by HCB
3 minutes ago
Don't feel bad, you made one choice. You've done good so far and deserve to have a cheat day. Going over one day ...
4 minutes ago
Thanks girl! Already throwing on the workout clothes.. Going hard today for sure! Lets do this!!!
4 minutes ago
Thanks Panigale. I love this site because people are so encouraging. I try to encourage others in life as well. ...
8 minutes ago
It is not a set back. It happens. Life happens. Just enjoy the burger because it tastes good. Enjoy the food you ...
10 minutes ago
I concur :)
18 minutes ago
A physical therapist showed me an exercise where you hold on to a chair with the non-injured side hand, bend to ...
21 minutes ago
I have had shoulder issues since HS football. If it lasts more than 10 days or so go get it checked out. I r ...
23 minutes ago
I had a torn labrum that sounds much like what you described. The only thing that brought ANY relief was a co ...
24 minutes ago
Sugar free jello? Started back on that last night. See it wiggle, watch it jiggle.... sorry. Had to. :~)