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23 Jul 14 by cpmodem on diet The Paleo Diet, losing 5.6 lb a week Down
23 Jul 14 by AGTommy on diet AGTommy's own diet, gaining 12.6 lb a week Up
23 Jul 14 by Joyous1 on diet Joyous1's own diet, losing 0.9 lb a week Down
23 Jul 14 by Joyous1 on diet Joyous1's own diet, losing 0.9 lb a week Down
23 Jul 14 by MontanasMom on diet Calorie Count, losing 3.1 lb a week Down
23 Jul 14 by hting on diet hting's own diet, gaining 0.2 lb a week Up
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Recent Comments

a minute ago
I started with Atkins, and I thought LCHF was Aktins, but I agree with you. You MUST lower protein, but hike up ...
7 minutes ago
I guess what you are all saying true to some extent, but since doing Atkins, I am never Ravenous hungry. Once ...
9 minutes ago
I think that is awesome 15 pds in 6 weeks. I am back on the wagon again. I leave and blow the site off becasue ...
10 minutes ago
WOO HOO! I love when I'm right on the money like that. And your calculations were right on, too. Way to go. No ...
11 minutes ago
I'm another one who is trying to do *something* for breakfast even when I don't feel hungry. Some days it's just ...
18 minutes ago
I only eat when I am hungry and I do feel better and never bloated or full... BUT I ALWAYS have a small protein ...
20 minutes ago
Thanks, Draglist!
24 minutes ago
I always think that breakfast is the most important meal of the day so you should eat something even if you are ...
24 minutes ago
I am losing at a MUCH slower rate these days, and I miss the weeks of 2-3lbs losses.
25 minutes ago
Thanks for sharing, Bella. Love the pics!