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30 Jan 15 by great white shark1 on diet great white shark1's own diet, steady weight Steady
30 Jan 15 by k9gold on diet Atkins, losing 0.3 lb a week Down
30 Jan 15 by mrbabyr on diet mrbabyr's own diet
30 Jan 15 by jdc654 on diet jdc654's own diet, gaining 0.6 lb a week Up
30 Jan 15 by chapinranch on diet chapinranch's own diet, losing 1.0 lb a week Down
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Recent Comments

2 minutes ago
Don't know Tam. Hope all is well. No worries on the calories. Stress does that in high pressure situations. Other ...
25 minutes ago
Reaching my plateau is such a downer for me and now I have to find away to convince myself that I must just hang ...
about an hour ago
I am headed to a super bowl party on Sunday. I am preparing my own meal and snacks, but unfortunately I am in ...
about an hour ago
Sounds pretty normal to me. You lose quickly at first but plateau because your body goes into fasting mode and ...
an hour ago
Thank you, everyone!!
by Diea
an hour ago
I think my main issue with not losing atleast 0.5 lbs a day, like I was, since I was losing so much, I was con ...
an hour ago
I know you are struggling today but it sounds like you have been doing well over the last month. I also know you ...
an hour ago
I looked at yesterday's menu. Thursday. It's actually not bad. Could use a little tweeking, but I've done worse. ...
2 hours ago
You like to cook...try my soup 2 servings del monte whole green beans (canned) one can! 1 medium carrots 2 medium ...
2 hours ago
Why not do some research for yourself about how your diet plan works? If you are following a low carb high Fat ...