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24 Jul 14 by meganhalston on diet Atkins
23 Jul 14 by KThompson12 on diet KThompson12's own diet, losing 0.4 lb a week Down
24 Jul 14 by Edardj on diet Edardj's own diet, losing 0.1 lb a week Down
24 Jul 14 by gremlinoel on diet gremlinoel's own diet, losing 1.8 lb a week Down
24 Jul 14 by sunnykate on diet sunnykate's own diet, gaining 2.5 lb a week Up
24 Jul 14 by mcarthey on diet mcarthey's own diet, losing 1.2 lb a week Down
24 Jul 14 by amanda123 on diet Atkins, gaining 0.5 lb a week Up
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Recent Comments

4 minutes ago
Congrats, Brent!
5 minutes ago
that's a lot of weight lost! i'm hoping to lose 1 or 2 pounds a week. i'm still struggling with it. i sent you ...
7 minutes ago
Take care, hope you get well soon :)
10 minutes ago
Oh, and I have been eating chocolate protein bars that are made with black beans instead of flour, healthy morning ...
12 minutes ago
Oh my .. such a good and timely reminder for me too as I filled my journal with a small rant about morons and ...
18 minutes ago
I have tried the Greek yogurt but I can not stand the texture or thickness of it. Maybe I will learn to like it.I ...
23 minutes ago
Truthfully, smoking is mind over matter. If you truly want to quit, you just do it. After awhile you get tired ...
25 minutes ago
Yay for self control!
32 minutes ago
Excellent quote, great attitude!
an hour ago
Wonderful! !