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01 Sep 15 by kristybaker on diet kristybaker's own diet, losing 1.5 lb a week Down
02 Sep 15 by tamaifamily8153 on diet tamaifamily8153's own diet, gaining 0.8 lb a week Up
01 Sep 15 by Wild_Bill on diet Wild_Bill's own diet, losing 1.7 lb a week Down
01 Sep 15 by Trygve on diet Trygve's own diet, steady weight Steady
01 Sep 15 by reiki12 on diet reiki12's own diet, losing 1.9 lb a week Down
01 Sep 15 by Pastor Jedi Ninja on diet Carb Cycling by Chris Powell, losing 2.6 lb a week Down
01 Sep 15 by cocobutt on diet cocobutt's own diet, losing 0.0 lb a week Down
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Recent Comments

39 minutes ago
I'm sorry! I get them too, once I didn't sleep for 4 days. I hope your insurance gets with it!!
about an hour ago
OMG you are lucky nothing got broken. It is bad enough to get injured and be sore for a while.
about an hour ago
Oh, I prefer to use almond butter because of the very low carb content, about 2 netcarbs per serving (tbsp) and ...
about an hour ago
There are many, many medications that can cause weight gain. It's not your fault! Don't beat yourself up. Talk ...
an hour ago
Congrats on ALL of your progress!!! Those Non Scale Victories are Important as you already know!!! Have a great ...
an hour ago
Thanks everyone. Sleep is going to be a little tough.
an hour ago
@ losinit1655 - I adore your sense of humor! Thanks for the laugh!
by HCB
an hour ago
25- and 30- lbs. dumbells -- you're a BEAST (but a beauty as well, of course)! I'm on a short business trip now ...
an hour ago
You can do it. I just had to say I was going do it.