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31 Jul 14 by Glud on diet Glud's own diet, losing 1.9 lb a week Down
31 Jul 14 by CeeCee Sedro on diet CeeCee Sedro's own diet, losing 0.9 lb a week Down
31 Jul 14 by ciawil on diet ciawil's own diet
01 Aug 14 by neiciepie on diet Optifast Program, losing 0.2 lb a week Down
31 Jul 14 by ertspooh on diet ertspooh's own diet, losing 5.6 lb a week Down
01 Aug 14 by Danyellehawkins on diet Calorie Count, gaining 0.5 lb a week Up
31 Jul 14 by f2f on diet f2f's own diet, gaining 4.6 lb a week Up
30 Jul 14 by f2f on diet f2f's own diet
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Recent Comments

a minute ago
Thanks for all the support and comments. I have another restaurant dinner on Saturday, but it will be no problem, ...
9 minutes ago
Your pizza sounds amazing!
11 minutes ago
I have found when I am looking for weight loss..up to a lb a day without special supplements that 1,000 calories ...
13 minutes ago
Waterweight is masking the fat loss. You definitely lost fat.
39 minutes ago
Great job! How do you do this? God Bless...
an hour ago
Thats great I have found that high Protein and low carbs work for me,I can lose up to 5 lbs a week doing that
an hour ago
OMG I did not know about your knee freezing up, I am so sorry for you. Knees are worse then hips to heal , I know ...
an hour ago
well, coconut oil is not a vitamin or mineral, but has plenty of fatty acids or medium chain triglyceries that ...
an hour ago
Again, I thank everyone for their input and support. I really was hoping to be at goal by November, which means ...
an hour ago
good job! that is a lot of steps!