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02 Sep 14 by Shoney75 on diet Shoney75's own diet, gaining 1.4 lb a week Up
02 Sep 14 by luckylou on diet Weight Watchers, losing 0.5 lb a week Down
02 Sep 14 by BrenIL1 on diet Weight Watchers, gaining 1.8 lb a week Up
02 Sep 14 by garnetrising on diet garnetrising's own diet, losing 1.4 lb a week Down
02 Sep 14 by Keebzie on diet Keebzie's own diet, losing 0.5 lb a week Down
02 Sep 14 by SirenSelene on diet SirenSelene's own diet, gaining 3.9 lb a week Up
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Recent Comments

26 minutes ago
You're on the right track now!
35 minutes ago
Hang in there! Better days are yet to come!
35 minutes ago
Yep, a lot of us have to suck it in, work it off and count the macros. The holiday was fun while it lasted. Good ...
38 minutes ago
Good info. Thanks. :-)
39 minutes ago
Thanks!
42 minutes ago
WTG!
about an hour ago
thank you for posting this. I have been struggling with fiber. I know if I could get more fiber I could loose ...
about an hour ago
Thanks for sharing, Deb. I am actually surprised by eggplant and zucchini being included, they had never seemed ...
an hour ago
You are so lucky with that weather--its steamy here in the south and working in it all day like I do is like being ...
2 hours ago
1000 calories is not enough for your body, especially if you plan to increase exercise. you will actually not ...