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20 Dec 14 by Mickey Evans on diet Mickey Evans's own diet, gaining 0.6 lb a week Up
20 Dec 14 by rvsteve on diet rvsteve's own diet, losing 10.7 lb a week Down
20 Dec 14 by msbuggirl on diet msbuggirl's own diet, losing 1.6 lb a week Down
20 Dec 14 by star71_ on diet star71_'s own diet, losing 0.9 lb a week Down
20 Dec 14 by gregtomlinson on diet gregtomlinson's own diet, steady weight Steady
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Recent Comments

7 minutes ago
Hope your back is still holding up well - you can take that free time and spend some extra time at the gym, maybe, ...
40 minutes ago
A pound down! During the Holidays!! WINNER!!!
an hour ago
Yes you always must be accountable
an hour ago
How long has it taken you to get down 100 lb ?
3 hours ago
Like your style WilliamWilkins. That's exactly why I'm posting here. I'm very good at tracking what I eat and ...
3 hours ago
i ate 2300 calories yesterday and still managed to lose 1 lb. but with a caloric expenditure of 3500; and cons ...
3 hours ago
Thank you for all the support! :)
3 hours ago
Great Msbuggirl that's positive re-enforcement and something I'm striving to do more of in every way. And kind ...
3 hours ago
I thought of another way to make sure I get through the holidays without destroying my sugar levels and my shr ...
3 hours ago
You can always munch on veggies ;-) Keeping yourself busy to avoid overeating is always a good plan.