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03 Sep 14 by tamaifamily8153 on diet tamaifamily8153's own diet, losing 2.7 lb a week Down
03 Sep 14 by Missbelindajane on diet Missbelindajane's own diet, steady weight Steady
02 Sep 14 by acbreemanrhodes on diet acbreemanrhodes's own diet, gaining 0.7 lb a week Up
02 Sep 14 by Bigunn52 on diet Bigunn52's own diet, losing 2.1 lb a week Down
02 Sep 14 by mattstoc on diet mattstoc's own diet, gaining 0.3 lb a week Up
02 Sep 14 by Spacerain on diet Spacerain's own diet, losing 0.2 lb a week Down
02 Sep 14 by kmkjmomma on diet Atkins
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Recent Comments

a minute ago
Energy to move in the morning is sometimes hard to come by.
3 minutes ago
I, too, was a little bad in my absense. OK, a lot bad. I had about 4 or 5 cans of pop, pop tarts (traditional ...
8 minutes ago
try something like a Cliff Bar for energy about an hour before cardio... that has 10g protein, but the rest is ...
12 minutes ago
Awesome lifestyle changes! So very proud of you!
14 minutes ago
Lovely, lovely outfit. And the bibb lettuce for the taco - INSPIRED!! Well done all round.
14 minutes ago
Go to the top of your page and click on "Diets" then use the search bar at the top right. Type should ...
23 minutes ago
What is the hcg diet? A supplement?
an hour ago
Interesting about the barley. I've been making bf's rice with 1/4 barley, 3/4 brown rice. The Koreans call it ...
an hour ago
I need to get more fiber, too. Thanks for the reminder!
an hour ago
We all have that day that gives us trouble. I think Saturday night is my night for snacking too much. The good ...