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17 Sep 14 by heather sexson on diet heather sexson's own diet, losing 4.0 lb a week Down
18 Sep 14 by FiendishThingy on diet FiendishThingy 's own diet, steady weight Steady
18 Sep 14 by GSink on diet GSink's own diet, losing 5.1 lb a week Down
18 Sep 14 by FiendishThingy on diet FiendishThingy 's own diet, steady weight Steady
18 Sep 14 by baangd on diet baangd's own diet
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Recent Comments

4 minutes ago
I've read somewhere that rinsing the canned goods can sometimes decrease the sodium.. at least.. the beans.
39 minutes ago
All note food information- interesting- thanks to all for information
an hour ago
Thanks, TAIC!
an hour ago
Thanks Donna... I had a massive pity party in the hospital, not able to believe I could recover from something ...
2 hours ago
Thanks Heather. My goal weight remains 145. I will still have extra fat on my body, but for now, I will be quite ...
2 hours ago
Hey CR--I'm an RN who has spent the last 15 years or so working in a rehab unit and I can tell you that watching ...
2 hours ago
Wonderful news!
2 hours ago
HCB I do need more rest. I would love to get 9 hours a night and usually get about 7. I am working on fixing that ...
2 hours ago
Just one milepost. You know how to do this.
2 hours ago
Yep. the brain is an amazing thing. A large part of our brain is cholesterol (myelin) as is our entire nervous ...