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21 Sep 14 by postie974 on diet postie974's own diet, steady weight Steady
22 Sep 14 by shannaghan on diet shannaghan's own diet, losing 2.6 lb a week Down
22 Sep 14 by Bossie Liezel on diet Bossie Liezel's own diet, gaining 4.2 lb a week Up
22 Sep 14 by shaz7140 on diet Calorie Counting!, gaining 1.3 lb a week Up
22 Sep 14 by GSink on diet GSink's own diet, gaining 6.3 lb a week Up
21 Sep 14 by simmokapu on diet NutriSystem, losing 0.9 lb a week Down
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Recent Comments

2 minutes ago
Awesome!!!
3 minutes ago
well done Snezica! :-)
about an hour ago
Hi digidream..yup I've done it before and its very effective for me.if I can control my cravings, I might as well ...
an hour ago
What CK said. Crash diets will pwn you. Read the thread over at MFP: google "life after HGC"
an hour ago
There are a lot of free keto Amazon books but the ones I've read mostly recycle old information and have A LOT ...
an hour ago
COME TO THE DARK SIDE...or should I say the "lighter" side... we have HEALTHY food here! 500 cals a day is less ...
an hour ago
You can do this.. As I read this I could so much see myself in this..I am not sure how long you have been doing ...
an hour ago
good for you hun.. you are doing awesome with your progress.. very happy for you
an hour ago
A lot of free Kindles about desserts, but people here don't need that temptation. :->
an hour ago
Yes, I know. I buddied you a few months ago and follow your entries because we both started in April and I'm neck ...