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21 Dec 14 by helenfrus on diet The GI diet, losing 0.5 lb a week Down
20 Dec 14 by billtech66 on diet billtech66's own diet, losing 0.2 lb a week Down
20 Dec 14 by phartley60 on diet phartley60's own diet, gaining 0.7 lb a week Up
20 Dec 14 by phartley60 on diet phartley60's own diet, gaining 0.7 lb a week Up
20 Dec 14 by skwhite on diet skwhite's own diet
20 Dec 14 by castlegull on diet castlegull's own diet, losing 3.0 lb a week Down
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Recent Comments

15 minutes ago
Bryan -- It's taken about 8 months. I started in April.
an hour ago
Yes, you need more sodium on a low carb diet. I make sure to add 1/2 tsp of sea salt to my food per day. I also ...
an hour ago
tempering chocolate is not easy! I made lots of truffles but never did get the tempering right. so, I'm impressed! ...
an hour ago
Pretreat your shirt before washing. Chocolate is greasy.
2 hours ago
I had to start taking a B vitamin cause my blood work was off. Amazing how one vitamin is off and it really af ...
3 hours ago
Thank uuuu.
3 hours ago
Enjoy them. Everything in moderation.
4 hours ago
Total walking today 6.33 miles. 14,333 steps! Eating well. Good day. green smoothie breakfast and chili for di ...
5 hours ago
My doctor also has me on vitamin D supplements because I was extremely low on a blood test (8) before i started ...
5 hours ago
When I was working evenings last June and July we had to eat very late (11-midnight). Weight loss was a disaster ...