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28 Jul 14 by baangd on diet baangd's own diet
27 Jul 14 by hting on diet hting's own diet, gaining 2.7 lb a week Up
28 Jul 14 by mistylove on diet mistylove's own diet, gaining 4.6 lb a week Up
28 Jul 14 by raj_truscript on diet raj_truscript's own diet, gaining 0.7 lb a week Up
27 Jul 14 by Topher on diet Topher's own diet, gaining 0.3 lb a week Up
28 Jul 14 by 375291181840 on diet 375291181840's own diet, gaining 1.9 lb a week Up
27 Jul 14 by glattml on diet glattml's own diet, losing 0.2 lb a week Down
26 Jul 14 by slubilliken on diet slubilliken's own diet, gaining 0.3 lb a week Up
27 Jul 14 by TNMike on diet TNMike's own diet, losing 1.3 lb a week Down
27 Jul 14 by Kishkish on diet Atkins
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Recent Comments

2 minutes ago
Just saw your weight. Way to go. I'm proud of what you've done. Not the way I would have done it, but then I'm ...
about an hour ago
You did good. You kept your guard up throughout the day. Way to go!
about an hour ago
Sandy, here are some links that may help: quinoa is a complete protein http://en.wikipedia.org/wiki/Quinoa - ...
an hour ago
Thanks, PWrestle! Appreciate the kind words and best of luck to you!
an hour ago
I am very impresses with all the health statistics you keep on yourself !!!!! GREAT JOB!!! - I JUST got better ...
an hour ago
That sounds delicious :)
2 hours ago
Sandy -- I buy mine at Whole Foods, but you can order it direct from the mfg. There are quite a few brands ava ...
2 hours ago
Healthy fats can reduce the need to unconsciously shove anything and everything in the mouth. Also, if there is ...
2 hours ago
Bfd129 - if you are new to this maybe you don't know that you should not be worrying so much about the calories. ...
2 hours ago
Maybe put some ice on it.. Glad you hiked sorry to hear about the owie...