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Which Diet?
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23 Apr 14 by MysNik on diet MysNik's own diet, gaining 0.3 lb a week Up
23 Apr 14 by mama po on diet mama po's own diet
23 Apr 14 by madanjen on diet madanjen's own diet, losing 5.6 lb a week Down
23 Apr 14 by Asirame on diet Asirame's own diet
23 Apr 14 by popatop75 on diet Diabetic Diet by Hoss131, gaining 0.5 lb a week Up
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Recent Comments

10 minutes ago
Thanks, Sherrie! I plan to keep it up :)
24 minutes ago
Well adding or correcting the database is a good thing as it helps many. Thanks :)
37 minutes ago
That's the thing. Summer is just around the corner and mmmmm beer..... :(
45 minutes ago
That's a pretty general statement and it doesn't take into consideration diet, exercise, or any other factors. ...
about an hour ago
Awww your doing great!
about an hour ago
I hate keeping a log, lol. I have high protein snacks too. Had a couple of boiled eggs today and a protein shake. ...
about an hour ago
Exercise is the easiest part I think. Only cause my bf and I go every morning before he goes to work. From 1 til ...
about an hour ago
Just keep being consistent. One day being off will not break you.
about an hour ago
Sounds like you've had an awesome day! For me the hard part is incorporating exercise. If you are doing Atkins ...
an hour ago
Feel better soon. It's hard to stick to a diet when you're sick. Most people crave comfort foods when they're ...