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01 Aug 15 by Alex4e on diet Alex4e's own diet, losing 0.4 lb a week Down
01 Aug 15 by eze1976 on diet eze1976's own diet, losing 5.0 lb a week Down
01 Aug 15 by floridagal2000 on diet floridagal2000's own diet, losing 9.0 lb a week Down
01 Aug 15 by ammazzaferro1 on diet ammazzaferro1's own diet, losing 4.2 lb a week Down
01 Aug 15 by Melodyann on diet Melodyann's own diet, losing 0.9 lb a week Down
01 Aug 15 by RavenIllusion on diet RavenIllusion's own diet, losing 2.0 lb a week Down
01 Aug 15 by Tim Huffman on diet LeanGains, losing 0.6 lb a week Down
01 Aug 15 by Flavelicious on diet Flavelicious's own diet, losing 7.6 lb a week Down
01 Aug 15 by doland on diet doland's own diet
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Recent Comments

a minute ago
Good for you! I tore my meniscus in the '94 earthquake but it couldn't be repaired. Have had a knee replacement ...
17 minutes ago
I did too. I can't believe it's August already. What the heck happened?
28 minutes ago
correct, I have been on Paleo for some time which is a lower carb, but still allowed fruits, I am fine tuning ...
29 minutes ago
Awesome keep it up. I'm trying to get there
30 minutes ago
YAy - you are finding your groove!
by HCB
30 minutes ago
Awesome. Keep it up
an hour ago
I did my hour on the elliptical. I have a Nordic Track brand elliptical. The display says I burned 960 calories... ...
an hour ago
Raised my fat to 62.3, carbs lowered to 203.7.