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09 Feb 16 by iulani on diet low calorie diet
08 Feb 16 by MissHap77 on diet low calorie diet, gaining 1.8 lb a week Up
08 Feb 16 by Guy Crepps on diet low calorie diet, gaining 0.4 lb a week Up
05 Feb 16 by iulani on diet low calorie diet
04 Feb 16 by MissHap77 on diet low calorie diet, gaining 0.3 lb a week Up
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Recent Comments

3 minutes ago
@8hunter6 - good phrase "you never quit quitting". I'm going to steal that one. :)
6 minutes ago
Intermittent Fasting (IF) may be more beneficial for autophagy (cell cleanup), as the process peaks around 14- ...
6 minutes ago
Wow - awesome!
by HCB
10 minutes ago
That's just great! go you!
18 minutes ago
Reading your post makes me sooo hungry.perhaps I need to have some preplanned already sliced and diced good sn ...
20 minutes ago
Bowdies Mom, you have no idea... My mind's always in the gutter!
32 minutes ago
@warrenwinter, it's only torturous if you're addicted to carbs. Since I'm in ketosis, I'm not even worried about ...
38 minutes ago
Thanks everyone -- HCB -- I doubt we'll be at the same point for very long because you are much more dedicated ...
41 minutes ago
Please take it easy you don't want to make it worse once your for sure what the problem is then you can decide ...
about an hour ago
I have lost 3 inches on my waistline also. That is a great feeling!! I want more...:)