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04 Mar 15 by marilynarnold7 on diet low calorie diet, losing 5.4 lb a week Down
04 Mar 15 by amorfati131 on diet low calorie diet, gaining 0.2 lb a week Up
03 Mar 15 by LBL on diet low calorie diet
03 Mar 15 by LBL on diet low calorie diet, losing 1.8 lb a week Down
03 Mar 15 by iulani on diet low calorie diet
03 Mar 15 by iulani on diet low calorie diet
03 Mar 15 by Peaches22 on diet low calorie diet, losing 0.4 lb a week Down
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Recent Comments

a minute ago
I just wrote pretty much the same thing. But I hope you get it done. You will glad when you do. I decided to ...
a minute ago
Everyone is different. For me, logging and planning is a healthier alternative to mindless eating. Now I have to ...
3 minutes ago
I agree with Nikihampton. Awareness is a great tool and what you say to yourself is so important. I like that ...
27 minutes ago
There are so many things that can affect our weight even when we're on track. I know your frustration.
31 minutes ago
What is your current caloric intake? Do you know your carb, protein total grams?
35 minutes ago
Sounds like good things are happening! Be proud and take some time for you. :)
37 minutes ago
Thank you all for your warm wishes it makes me feel so good inside. Yes I feel like doing the HAPPY DANCE LOL ...
38 minutes ago
Did you try some alka seltzer for a little relief? It always works for me. Yard work yay it is actually supposed ...
42 minutes ago
all depends on your food. you can eat more then your daily caloric range if it's all healthy. But if it's junk ...
43 minutes ago
Happy day happy day!