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25 Sep 13 by Snooky2 on diet Prism
19 Sep 13 by Amy Quinn on diet Prism, gaining 0.6 lb a week Up
20 Aug 13 by Onthegojo2 on diet Prism
14 Aug 13 by Amy Quinn on diet Prism
23 Jul 13 by TonyaMcGrew on diet Prism
27 May 13 by jwnsg2013 on diet Prism
06 May 13 by marhop27 on diet Prism
05 May 13 by Jude-o on diet Prism, gaining 0.4 lb a week Up
06 Feb 13 by Amy Quinn on diet Prism
29 Jan 13 by CandyCanSell on diet Prism
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Recent Comments

a minute ago
Wonderful! You are making great progress. You are beating this hiccup in your life. Great post! Thank you for ...
7 minutes ago
Tracking the food helps, especially on smart phones, you really begin to see what you are eating and the break ...
22 minutes ago
You'll probably find that the poison was the Mayonnaise. After Sugar in my brew's, Mayo was completely culled, ...
26 minutes ago
I agree with Roland. Pick something simple you can stick with. I prefer something that's not high aerobic (wei ...
27 minutes ago
Wow!! Glad everyone fells the same re: posting what is going on, diet related or not. It's all part of what we ...
30 minutes ago
http://www.fitnessblender.com/ great free videos
30 minutes ago
If you want to jog/run the Couch to 5 K program at coolrunning.com is a good graduated program. I'm halfway th ...
36 minutes ago
Wow that's an accomplishment. I think Keeping it off is harder than losing it!
37 minutes ago
Now that is a true testimony of how much we all need to get healthier so we can do things that excessive weight ...
38 minutes ago
Two pounds!!! Awesome. I lost 15 and gained 11. I was bummed out. But I now have lost 5 of those 11 and will c ...