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31 Jan 11 by Jerre on diet Limit portions, lose weight - Low Calorie Diet, losing 0.5 lb a week Down
26 Jan 11 by nikki72 on diet Limit portions, lose weight - Low Calorie Diet, losing 0.2 lb a week Down
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Recent Comments

a minute ago
Congrats and welcome back! Good luck! :)
a minute ago
And I just want to clarify a point, it's my contention that low carb works for morbidly obese people because of ...
a minute ago
@Phil - Have you read Lyle McDonald? If not and you are interested, PM me. I have read a bunch of his stuff, ...
2 minutes ago
looked online. No cell phone. Neat tho
3 minutes ago
Monk, reference you're accusations of private msgs, you're the one who inboxed me first. Here is just one, of many ...
4 minutes ago
Thank you Becca I like your life there. And the pic is amazing. Have a beautiful day :-)
15 minutes ago
I drink about 3 to 4 liters a day.
25 minutes ago
We need more cowbell1
27 minutes ago
Totally agree that carbs are sooo good, but I'm trying to drop 14 pounds in 20 days... So carbs not so good!
28 minutes ago
Knuckles, he started me at 1,200, then when I didn't lose any weight he dropped me to 1,000, then again to 800. ...