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Recent Comments

5 minutes ago
I just joined a walking steps challenge and i LOVE putting my steps every day. I might even start another one when ...
6 minutes ago
That's great I find keeping my hands busy with something other than eating works for me too in the evenings!
26 minutes ago
Hi Deb, thanks so much for your daily support. Your Rock! Wow, your record keeping is great. Love the detail. I ...
about an hour ago
Get a Tanita BIA scale. It will tell you whether you are losing fat and gaining muscle...
an hour ago
I weigh in at 6:00 in the morning. I try to keep it consistent, but your weight varies throughout the day.
an hour ago
Bill. I think MM nailed it for me. Commercial foods at restaurants are absolutely crammed with sodium. That would ...
an hour ago
Dr. Fuhrman has a new one out too that's pretty good! "The End of Dieting" (ISBN-13: 9780062249326)
by LuC2
an hour ago
So sorry for your loss it's not easy losing a parent, I will keep you in my prayers.
an hour ago
Get Dr. Joel Fuhrman's book EAT TO LIVE it will save your life.
2 hours ago
I'm on synthroid too... Was on generic levo, but it did nothing for me. I've heard that hypo people do well on ...