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04 Oct 10 by joey138 on diet Limit portions, lose weight - Low Calorie Diet, losing 2.3 lb a week Down
29 Sep 10 by InsightfulOne on diet Limit portions, lose weight - Low Calorie Diet, gaining 0.2 lb a week Up
28 Sep 10 by joey138 on diet Limit portions, lose weight - Low Calorie Diet, gaining 0.4 lb a week Up
20 Sep 10 by Akbanana08 on diet Limit portions, lose weight - Low Calorie Diet, losing 10.5 lb a week Down
12 Sep 10 by Drizzy on diet Limit portions, lose weight - Low Calorie Diet, gaining 0.5 lb a week Up
239
02 Sep 10 by Hrair on diet Limit portions, lose weight - Low Calorie Diet, losing 5.3 lb a week Down
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Recent Comments

2 minutes ago
I can't take antidepressants :( I have really bad side effects on them - oh and I have been put on many - and ...
about an hour ago
Thanks, Bill - it feels really great to have accomplished this weight loss - now to maintain.
an hour ago
If you lose weight fast, you're far more likely to put it back on again. Be careful!
an hour ago
BTW http://www.flexibleketogenic.com is a good way of checking if you are in the ketosis ballpark. Just add how ...
an hour ago
Great job!
an hour ago
Count your RMR and TDEE (just Google it, that's not difficult at all). Btw, FatSecret has already done smth like ...
an hour ago
When looking back our vision is 20/20. All we can do is go forward and do everything we can to even out the p ...
an hour ago
Forgot, meant to say I'm thrilled that your eyes are getting better.