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	I ate a lot more than I thought I would. Oh well, I will make it up tomorrow and Monday. (3 comments) more... 31 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet
	I have had success in the past with calorie counting and excersize. A few years ago I was around 240. I began watching what I ate and began jogging. I ran a few half-marathons and was down into the 170's. However, I began to not run and began to eat worse, and of course ... (1 comment) more... 30 Jul 10 by DJF33 on diet Limit portions, lose weight - Low Calorie Diet
	Exactly what I thought. Only two pounds lost this week. Damn mother nature. Now I know why they advise you not to weigh yourself during that time of the month. Looking forward to the drop after she is gone! more... 30 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet, losing 2.4 lb a week
	Didn't get my walk in.... Too humid! I'll make it up with swimming tomorrow lol. more... 29 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet
	Didn't do much exercise today.... I think I will go for a walk tonight when it cools down. more... 29 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet
	So,my weigh in is tomorrow morning. I am nervous because I know the scale will not show my true loss for this week..... (Damn mother nature... Grr) So I only expect maybe a pound or two lower... Hopefully no gain from what I have lost already. I looked on yahoo answers and ... more... 29 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet
	I am going to have dinner for breakfast this morning. My baked boneless skinless chicken breast, last night, was to die for. It was so juicey. Yummy! LOL! I love left overs. more... 29 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet
	After everything I ate today it still comes out to under 800 calories.... I dont want to force feed myself but I know I need more calories... This is getting annoying. (6 comments) more... 28 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet
	Taking the kids swimming. Im gonna try to swim in moderate mode for an hour or 2. Insaine difference in calories burnt from slow to moderate. more... 27 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet
	Oh no!!!!! Mother nature decided to pay me a visit tonight!!! That is going to completely screw up my weigh-in on Friday! Grrrr! I am gonna cry. The average weight gain during a menstration is 2-5 pounds!!!! AAHHHH! Very Mad (3 comments) more... 26 Jul 10 by LifesALilHectic on diet Limit portions, lose weight - Low Calorie Diet

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Recent Comments

18 minutes ago

Thanks for taking time to journal. It is helpful to read other Atkins dieters food and journal entries. Good food ...

23 minutes ago

My husband and I did the wheat belly diet for about a year. He lost weight..I was pregnant. We still try to ...

24 minutes ago

:) If sucking means I lost an inch off my belly, I'll suck, lol!!

24 minutes ago

I just started but I've had it every morning for the last week. What about you?

by alienleftout

25 minutes ago

Welcome back and much luck to you! :)

27 minutes ago

I'm adding eggs back to my daily diet starting tomorrow. lol I do need to add more protein though these carbs are ...

by DairyFarmersWife

30 minutes ago

How about Avacados? Coconut, Frozen Yogurt. Try keeping skin on chicken (if you can), even one piece with ...

by Tamaralynn0480

42 minutes ago

How is your progress so far? How are you feeling and doing?

43 minutes ago

Atkins is the way to lose weight because you do not have to go hungry and you eat real food. Wishing you all the ...

by mackie_purple

about an hour ago

Thanks, I think I'll drink the stress away tonight. I hate to do that because I know it will slow down my weight ...