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03 Jan 11 by leahlovely on diet Limit portions, lose weight - Low Calorie Diet, losing 0.2 lb a week Down
04 Oct 10 by joey138 on diet Limit portions, lose weight - Low Calorie Diet, losing 2.3 lb a week Down
29 Sep 10 by InsightfulOne on diet Limit portions, lose weight - Low Calorie Diet, gaining 0.2 lb a week Up
28 Sep 10 by joey138 on diet Limit portions, lose weight - Low Calorie Diet, gaining 0.4 lb a week Up
20 Sep 10 by Akbanana08 on diet Limit portions, lose weight - Low Calorie Diet, losing 10.5 lb a week Down
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Recent Comments

16 minutes ago
Thank you, everyone!!
by Diea
20 minutes ago
I think my main issue with not losing atleast 0.5 lbs a day, like I was, since I was losing so much, I was con ...
24 minutes ago
I know you are struggling today but it sounds like you have been doing well over the last month. I also know you ...
26 minutes ago
I looked at yesterday's menu. Thursday. It's actually not bad. Could use a little tweeking, but I've done worse. ...
38 minutes ago
You like to cook...try my soup 2 servings del monte whole green beans (canned) one can! 1 medium carrots 2 medium ...
41 minutes ago
Why not do some research for yourself about how your diet plan works? If you are following a low carb high Fat ...
about an hour ago
At less han 600 calories for the day, unless you didn't log something, you are going to feel like crap. No way ...
about an hour ago
I just checked your profile, and you may have unrealistic expectations. Weight loss is a long term thing . 11 lbs ...
about an hour ago
I think your right, Northernmusocian. We want fast results. Our bodies have to adjust. Sometimes we have to take ...
an hour ago
So glad you have found the happy mix!! It is a wonderful feeling!!! ♡