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31 Jan 11 by Jerre on diet Limit portions, lose weight - Low Calorie Diet, losing 0.5 lb a week Down
26 Jan 11 by nikki72 on diet Limit portions, lose weight - Low Calorie Diet, losing 0.2 lb a week Down
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Recent Comments

2 minutes ago
tracin64 I eat after my work out and usually Im fine.. I was starving yesterday after mine for some reason.. Today ...
5 minutes ago
YEA!
8 minutes ago
That's great it makes the hard work worth while.
15 minutes ago
Great job Ches...thanks for sharing!!
35 minutes ago
That is terrific! I love it when we can keep up with our kids . . . I ran with my 14 year old and he is always ...
about an hour ago
Please delete the double comment. FS.com had a hiccup I think.