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15 Apr 14 by riyankee on diet Low Carb High Protein (MD Diet), losing 0.9 lb a week Down
14 Apr 14 by smcs28 on diet Low Carb High Protein (MD Diet), gaining 1.8 lb a week Up
26 Mar 14 by PJinSC on diet Low Carb High Protein (MD Diet), gaining 0.3 lb a week Up
14 Apr 14 by jvanzandbergen on diet Low Carb High Protein (MD Diet), losing 1.0 lb a week Down
14 Apr 14 by elkendog on diet Low Carb High Protein (MD Diet), losing 0.8 lb a week Down
13 Apr 14 by joyluck1966 on diet Low Carb High Protein (MD Diet), losing 2.5 lb a week Down
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Recent Comments

7 minutes ago
just one of each? I'm still trying to figure out my workout routine in terms of hardcore days and recovery day ...
8 minutes ago
Weird it doesn't feel excellent looking at those numbers.. 171 pounds is such a large number for a woman. it's ...
10 minutes ago
I personally would not hide that I wanted healthier food options. I would bring a dish that is better for eve ...
15 minutes ago
Congrats!
16 minutes ago
Congratulations on your acceptance to nursing school!! It is so rewarding. School will be harder than you can ...
22 minutes ago
Recovery day and an easy day should always be scheduled into you week of workouts.
23 minutes ago
That's actually excellent. It means that you're gaining muscle mass.
25 minutes ago
Thanks everyone for caring! have a great day!
26 minutes ago
Thank you for your well wishes.
29 minutes ago
Maybe too much protein? Are you eating enough fat?