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27 Mar 15 by Mommad04468 on diet Low Carb High Protein (MD Diet), losing 0.3 lb a week Down
27 Mar 15 by jerrymiller on diet Low Carb High Protein (MD Diet), gaining 1.0 lb a week Up
14 Mar 15 by jerrymiller on diet Low Carb High Protein (MD Diet), losing 1.0 lb a week Down
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Recent Comments

10 minutes ago
You are doing great! Good luck with your challenge!
10 minutes ago
Ive lost 26 lbs since 01/01/15
14 minutes ago
Kattay, from your lips to God's ears.
about an hour ago
Thanks, guys. :) Yeah, good point about using your legs and glutes.. I think Iv'e succeeded, since my glutes are ...
an hour ago
Jeans are a better measure than the stupid scale!
by HCB
an hour ago
Great job,you knew you could do it.
an hour ago
Thank you! :) Gonna keep my calories between 1200 and 1300 and get involved in some strength training. Will keep ...
an hour ago
Si!
an hour ago
That is really great. I don't know how you can survive on just 30g of carbs/day. Years ago I tried to cut my ...
2 hours ago
Sure Thing!