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15 Oct 14 by iannewyork on diet Low Carb High Protein (MD Diet), losing 0.1 lb a week Down
15 Oct 14 by JacVat on diet Low Carb High Protein (MD Diet), losing 0.6 lb a week Down
09 Oct 14 by Cherri50 on diet Low Carb High Protein (MD Diet), gaining 1.4 lb a week Up
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Recent Comments

24 minutes ago
That's exactly what happened to me-I was stuck for a couple of months. But I below to trying to keep my carbs ...
26 minutes ago
Lots of nutrients, amino acids, trace elements, not in huge amounts but added to a healthy diet.
27 minutes ago
Thanks, Breco. I credit a lot of it to being a mass transit commuter. I walk about a mile each way to and from ...
33 minutes ago
in the case of 10K steps - yeah, arbitrary - but what's not measured cannot be improved. they say in a normal ...
an hour ago
Prayer works wonders!
an hour ago
Big Hugs back at ya Kattay <3 praying your well to <3
an hour ago
Praying for you, your son, and daughter-in-law.
an hour ago
Thank you all for helping me through this. You had made me cry (good tears). I know slow and steady wins the ...
an hour ago
((Hugs)). Praying for you too.
an hour ago
draglist, your dedication to your fitness regimen is impressive. If I had maintained such a program, I wouldn't ...