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05 Feb 16 by jerrymiller on diet Low Carb High Protein (MD Diet), losing 1.7 lb a week Down
04 Feb 16 by Lady_REM on diet Low Carb High Protein (MD Diet), gaining 0.1 lb a week Up
29 Jan 16 by Lady_REM on diet Low Carb High Protein (MD Diet), losing 1.3 lb a week Down
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Recent Comments

a minute ago
yup I hear ya... I get some of that stuff over here too. stay strong man.
2 minutes ago
I drink one or two cups. Winter is so tough. All I wanna do is hibernate. Lol!
2 minutes ago
It was my daughters fault, she made me do it hahah, . its ok im back on the wagon today, no cookies, just working ...
10 minutes ago
Misery loves company.... Hold your ground, stay the course
25 minutes ago
I drink coffee with coconut oil around 5am, sometimes a second one around 1, then supper around 5:30ish.
by Rckc
31 minutes ago
Thanks, I'll have to take a look at the flavors and see if that works.
37 minutes ago
I don't like water either. I use Crystalight and Mio etc to flavor my water, then it goes down quick. Low calorie ...
44 minutes ago
FatWarrior. It's quirky but quite profound in lyric. A new favourite for sure.
an hour ago
Great loss!
by HCB
an hour ago
SPID is a wild but lovely place to visit. Rent some horses and go for a ride on the beach! Happy Birthday!