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Which Diet?
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16 Aug 14 by Jabow on diet You: On a Diet
15 Aug 14 by Jabow on diet You: On a Diet
14 Aug 14 by Jabow on diet You: On a Diet
13 Aug 14 by Jabow on diet You: On a Diet
12 Aug 14 by Jabow on diet You: On a Diet
11 Aug 14 by Jabow on diet You: On a Diet
09 Aug 14 by Jabow on diet You: On a Diet, gaining 0.5 lb a week Up
08 Aug 14 by Jabow on diet You: On a Diet
07 Aug 14 by Jabow on diet You: On a Diet
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Recent Comments

5 minutes ago
Congratulations!
7 minutes ago
When you don't have a lot to lose, you sometimes need to be more strict on your diet. Track all your food hone ...
15 minutes ago
There you go... sliding into home. J
16 minutes ago
Congrats. Great stuff.
19 minutes ago
If you're going to have a late dinner, try having lunch late as well, or just skip breakfast. I usually have 15-16 ...
22 minutes ago
I think you are doing fantastic!!! Keep it up before you know it you will be at goil !!
25 minutes ago
Honestly, I've had an easier time with portion control by using smaller plates. I'm the same way you are, if it's ...
35 minutes ago
Nice going! Have a great weekend.
40 minutes ago
It sounds like you at least have a good handle on what you need to do even if you don't have a good rhythm yet. ...
45 minutes ago
Excellent progress, losing weight AND increasing muscle mass.