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13 Jul 17 by Jabow on diet You: On a Diet, gaining 7.0 lb a week Up
12 Jul 17 by Jabow on diet You: On a Diet, losing 8.4 lb a week Down
11 Jul 17 by Jabow on diet You: On a Diet, gaining 2.8 lb a week Up
10 Jul 17 by Jabow on diet You: On a Diet, losing 6.3 lb a week Down
09 Jul 17 by Jabow on diet You: On a Diet, losing 2.1 lb a week Down
08 Jul 17 by AliannaRenae on diet You: On a Diet, losing 4.2 lb a week Down
08 Jul 17 by Jabow on diet You: On a Diet, gaining 1.4 lb a week Up
07 Jul 17 by Jabow on diet You: On a Diet, losing 5.6 lb a week Down
07 Jul 17 by AliannaRenae on diet You: On a Diet, losing 4.2 lb a week Down
06 Jul 17 by Jabow on diet You: On a Diet, gaining 1.4 lb a week Up
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Recent Comments

10 minutes ago
Hope your meeting goes well!
17 minutes ago
You need either fat/carbs/protein to get energy. Take away one, you have to replace with another or you're just ...
22 minutes ago
I get them at a locally owned market in California but pepitas are very similar and those are at many markets.
36 minutes ago
Love grandbabies!
40 minutes ago
@Emilygu, I am with you. I am going to prepare and take with me some desserts and special food. Maybe I'll share ...
44 minutes ago
Hi Rubie-sue! I don't come on here much anymore. Nothing really significant happening in my weight-loss journey. ...
45 minutes ago
Hey, whatever works. You got protein and fiber. that's good. : )