Recent Comments

13 minutes ago
I find that if I do the math first... i can go without much easier.
15 minutes ago
Eastern Orthodox Lent is much "easier". You don't have to think and decide what you will give up for Lent. It's ...
about an hour ago
Thank you for your comments it really means a lot and if anyone gets anything out of it that's all the better I ...
about an hour ago
On a simplistic level, a lb of Fat is equivalent to 3500 calories... so if you maintain a 500 calorie deficit per ...
about an hour ago
Have a wonderful Anniversary!