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22 Jul 16 by Jabow on diet You: On a Diet, gaining 7.0 lb a week Up
21 Jul 16 by Jabow on diet You: On a Diet, gaining 7.0 lb a week Up
20 Jul 16 by Jabow on diet You: On a Diet, losing 15.4 lb a week Down
19 Jul 16 by Jabow on diet You: On a Diet, gaining 19.6 lb a week Up
18 Jul 16 by Jabow on diet You: On a Diet, losing 15.4 lb a week Down
17 Jul 16 by Jabow on diet You: On a Diet, losing 12.6 lb a week Down
16 Jul 16 by Jabow on diet You: On a Diet, gaining 2.8 lb a week Up
15 Jul 16 by Jabow on diet You: On a Diet, losing 16.8 lb a week Down
14 Jul 16 by Jabow on diet You: On a Diet, gaining 8.4 lb a week Up
13 Jul 16 by Jabow on diet You: On a Diet, losing 2.8 lb a week Down
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Recent Comments

2 minutes ago
Keep on pushing Ches!!!
25 minutes ago
Our TOPS leader printed a sheet from Mayo Clinic which was used as a report "Follow the Healthy Weight Pyramid" ...
42 minutes ago
I got you....I had a sopapilla with pure honey over the weekend...had carb hangover! Eating very low carb today ...
an hour ago
Adding on to Lady's last comment, "...and most of them stink!"
an hour ago
DMZur - I'm not instructing you so forgive me -- just making a suggestion. But based on my experience starting ...
an hour ago
Cut back on your carbs, up your fats, keep protein to a minimum. Drink lots of water...You got this...
an hour ago
Super!