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05 Apr 14 by Jabow on diet You: On a Diet
04 Apr 14 by Jabow on diet You: On a Diet
03 Apr 14 by Johanne on diet You: On a Diet, gaining 1.2 lb a week Up
03 Apr 14 by Jabow on diet You: On a Diet
02 Apr 14 by stiffshirt on diet You: On a Diet, gaining 0.1 lb a week Up
02 Apr 14 by Jabow on diet You: On a Diet
01 Apr 14 by krlatusick on diet You: On a Diet
30 Mar 14 by LindaLou132 on diet You: On a Diet
29 Mar 14 by Solarstoy on diet You: On a Diet
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Recent Comments

about an hour ago
Good for you :-)
an hour ago
I tend to get a 12-16hr fast in every day LOL. My schedule is this: I wake up, get my meals entered in my log ...
2 hours ago
I usually do 16/8. The articles I found said to exercise before you eat (breaking the fast) so I'm trying it.
2 hours ago
I go a ton of Cons, too. I haven't done much cosplay since I put on the weight, but I'm hoping to start again once ...
2 hours ago
Thank you for the comments! I am going to try that 3 bite rule, thank you for that! My cravings are rarely ...
2 hours ago
I do a 24 hour fast once or twice a week along with 16 hour fast once or twice a week. During the 16 hour fast ...
2 hours ago
you read the bible. God likes to give men challenges! i guess this is yours... You show him now!
3 hours ago
Bill, you have a really solid plan in place, and that's fantastic. Just curious...and I don't want to put you on ...
3 hours ago
Zumba today was awesome & it was a really good day. Zumba tomorrow morning, and I'll make it another successful ...
3 hours ago
I hope the doctors help you get your health under control soon! Heavy cycles and pain are awful and in no way help ...
by LuC2