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17 Aug 14 by Jabow on diet You: On a Diet, losing 0.9 lb a week Down
16 Aug 14 by Jabow on diet You: On a Diet
15 Aug 14 by Jabow on diet You: On a Diet
14 Aug 14 by Jabow on diet You: On a Diet
14 Aug 14 by jmp2004 on diet You: On a Diet, losing 1.5 lb a week Down
13 Aug 14 by Jabow on diet You: On a Diet
12 Aug 14 by Jabow on diet You: On a Diet
11 Aug 14 by Jabow on diet You: On a Diet
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Recent Comments

a minute ago
You are almost there I think you'll be in the 190's by the end of the week
7 minutes ago
Rocker is right on it. This isn't a time to sit and wallow. That time would be if you had walked away. The che ...
9 minutes ago
I know the feeling. But on the good side, it helps you be accountable and not be in denial. Now you can be pos ...
10 minutes ago
That is so very true! My husband & I just had this discussion this morning. Good luck to everyone and "keep the ...
12 minutes ago
Happy Labor Day enjoy !!!!!
12 minutes ago
Almost there… great job.
20 minutes ago
Excellent. Yes, it works great for me. I find that on those rare occasions when I do eat earlier, I end up wanting ...
22 minutes ago
well done I also do the 16:8 fast!!! it's wicked!! I 've made tons of gains :)
31 minutes ago
Hit the mall. Walk. Stop at the kiosks and browse. Get out amongst people.
about an hour ago
Awesome post! I'm really bad about not relaxing and taking time for myself.