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18 Jan 17 by Jabow on diet You: On a Diet, gaining 1.4 lb a week Up
17 Jan 17 by Jabow on diet You: On a Diet, losing 1.4 lb a week Down
16 Jan 17 by Jabow on diet You: On a Diet, losing 1.4 lb a week Down
15 Jan 17 by Jabow on diet You: On a Diet, gaining 4.2 lb a week Up
14 Jan 17 by Jabow on diet You: On a Diet, losing 8.4 lb a week Down
13 Jan 17 by Jabow on diet You: On a Diet, gaining 14.0 lb a week Up
12 Jan 17 by Jabow on diet You: On a Diet, gaining 1.4 lb a week Up
11 Jan 17 by Jabow on diet You: On a Diet, gaining 4.2 lb a week Up
10 Jan 17 by Jabow on diet You: On a Diet, gaining 1.4 lb a week Up
09 Jan 17 by Jabow on diet You: On a Diet, losing 14.0 lb a week Down
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Recent Comments

27 minutes ago
Getting off Insulin is a truly GREAT accomplishment. It's a day to remember and cherish!
41 minutes ago
If you want to ramp up your low-carb weight loss restrict your eating to one hour a day and don't go over 1000 ...
about an hour ago
Have you lost almost 30 lbs in about a month? I sure as heck don't consider that "extremely slow progress". I ...
by Rckc
about an hour ago
Welcome!!
an hour ago
Welcome, James! As you can see, this is an amazingly supportive and non-judgmental place. We vent, and get sup ...
an hour ago
Thanks Izzy!
an hour ago
The important thing to note about salad dressings is that they are usually high in calories (you can easily add ...
an hour ago
@warren, I'm going to try it's just so hard to sit around it seems like I've been doing that forever.