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03 Sep 15 by Johanne on diet You: On a Diet, losing 0.6 lb a week Down
03 Sep 15 by Jabow on diet You: On a Diet, gaining 3.1 lb a week Up
02 Sep 15 by Jabow on diet You: On a Diet
01 Sep 15 by Jabow on diet You: On a Diet
31 Aug 15 by Jabow on diet You: On a Diet
30 Aug 15 by Jabow on diet You: On a Diet, losing 2.6 lb a week Down
29 Aug 15 by Jabow on diet You: On a Diet
28 Aug 15 by Jabow on diet You: On a Diet
27 Aug 15 by Johanne on diet You: On a Diet, steady weight Steady
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Recent Comments

a minute ago
I'm glad you had a good time with your friend. I love red lobster, but hate most seafood. The popcorn shrimp ...
3 minutes ago
Enough already, folks...
5 minutes ago
I shall only ever weigh in the morning then! :)
13 minutes ago
This is a journey towards health. Even just one pound off is worth it. It's one pound not gained!
16 minutes ago
rest is how the muscles heal, rebuild and look nice .The muscles don't regenerate during the workout its during ...
19 minutes ago
That's a great workout for someone who was already tired, great effort
28 minutes ago
Wow, good luck!
33 minutes ago
Actually, having a small snack before going to bed is a good thing. "Don't eat before you go to bed" is a myth. ...
36 minutes ago
Sound advice, GiJi, thanks! As for the not eating after 6... The idea is to allow my body to run off what I've ...