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	Spoke to my sister today. We are reading this book on why people overeat. We have decided that we have an addiction and need to change our response to foods. I am an emotional eater and when I am feeling down I want to eat something fat, creamy, and suggery. Today I ... more... 21 Nov 09 by vida on diet You: On a Diet
	was very hungry yesterday, need to eat more during the day. Ate way too much at dinner more... 20 Nov 09 by psv619 on diet You: On a Diet
	I know I need to watch the little extra things that I can easily consume (cheese and soda are what Im raelly trying to eliminate:) I have to give tons of credit to my sweetie for putting me/us on track with this program ...thank you (1 comment) more... 20 Nov 09 by jmoxley on diet You: On a Diet
	took it first thing this morning more... 19 Nov 09 by psv619 on diet You: On a Diet
	Going to try another Diet plan more... 18 Nov 09 by psv619 on diet You: On a Diet
	Must continue to exercise at least 5 hours per week and eat light dinners! more... 18 Nov 09 by LaDiosaRosalinda on diet You: On a Diet, losing 0.2 lb a week
	Yea! On my way DOWN! more... 17 Nov 09 by stinky50 on diet You: On a Diet, losing 0.5 lb a week
	Trying to lose the weight with a new book Joy Bauer. Her recipies are tasty and easy to fix. She recommends 12oo cal per day with a cheat of 250 cal per day. I am on task and want to lose 10 pounds by Christmas. more... 16 Nov 09 by Lisa56 on diet You: On a Diet, gaining 0.4 lb a week
	I was in Vancouver last week (depressing rain the whole time) and Radium on the weekend (beautiful blue skies in the mountains). Somehow I'm hanging in. Back at work today and my normal schedule. I've missed the gym not so much work. I did make time to get the H1N1 shot ... (3 comments) more... 16 Nov 09 by meonadiet on diet You: On a Diet, losing 0.5 lb a week
	This is a new beginning for me. I have delayed this too long and now that I have to go audition next week, I am planning to lose at least 10 lbs! I have already lost about 8 lbs so far in a week so I am see how I go and perhaps stretch my goal..? more... 16 Nov 09 by fatmij on diet You: On a Diet

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Recent Comments

3 minutes ago

uh oh... Info take control on your food intake, it's time now. it feels like you're not very happy anymore about ...

14 minutes ago

Chocolate Fizz? mmmmm ;)

an hour ago

You really must eat your veggies. That is why your are constipated and soon you will stop losing weight. Your ...

an hour ago

Don't you just love that "baggy-in-the-butt" feeling? He-he-he-he-he-he-he! That's what I am going for this week ...

by poet-in-motion

an hour ago

The food looks yummy once again : )

an hour ago

i don't get it... lol

an hour ago

It could be a number of things. You may not be eating enough to fuel your workouts, so your metabolism is slowing ...

2 hours ago

Hi Rutkir, I started at 203 about two weeks to go. Go out and buy the food you need to get going. Do the easy ...

2 hours ago

Good for you! My kid and I eat out quite a bit when hubby is on the road, so I'm learning which place has the ...

by bankruptcyatty

3 hours ago

i agree that not having alot of carbs is not a good idea.. last time i did the atkins i loast 9lb in the 1st 5days ...

by nikkinikki24