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Which Diet?
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26 Apr 16 by owlfeathers on diet Atkins
21 Apr 16 by owlfeathers on diet Atkins, steady weight Steady
02 Apr 16 by FloridaAngel on diet Atkins, losing 0.6 lb a week Down
31 Mar 16 by GETMOODY on diet Atkins, gaining 0.6 lb a week Up
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Recent Comments

a minute ago
Thank you Knuckles! Beast mode 2.0!! We should all get T-shirts made! Lol
2 minutes ago
Do it, Smarty, do it!
3 minutes ago
Well, if they don't LISTEN, then SHOW them. Actually, tell them to come talk to Phil and I. lol. We will set these ...
26 minutes ago
Congrats Misty, good job!
30 minutes ago
I like your hair linny. I too watched lchf YouTube videos on the train. Very nice.
37 minutes ago
Noreen and Chica, nice meeting you! I'm getting excited as I do the research. I feel like I need something new ...
37 minutes ago
@ SmarttgirlCA, thank you so much my buddy. Just read your journal and commentred. Technology ! (lol)
about an hour ago
Thanks, Oliver. I agree with what you said there. In fast, Ultimate diet seems to kind of take that approach on ...
an hour ago
Thanks April, I am feeling better. Have a great weekend, too.
an hour ago
NM - I am now at about 9 percent body fat. 3 months ago I was about 15% but I cut out on pasta and rice - a huge ...