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20 Feb 17 by Pittpat on diet Atkins, gaining 0.9 lb a week Up
04 Feb 17 by Pittpat on diet Atkins
29 Jan 17 by Pittpat on diet Atkins, losing 7.0 lb a week Down
03 Oct 16 by RoyMMcKenzie on diet Atkins, losing 0.5 lb a week Down
01 Oct 16 by Carikk on diet Atkins
19 Sep 16 by RoyMMcKenzie on diet Atkins, losing 0.9 lb a week Down
14 Sep 16 by luvinlife09 on diet Atkins, losing 0.2 lb a week Down
13 Sep 16 by RoyMMcKenzie on diet Atkins, losing 1.4 lb a week Down
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Recent Comments

8 minutes ago
I don't eat after 6 or so, don't eat again until lunch. Work out in the morning in fasted state. Feel great. The ...
by Rckc
10 minutes ago
that looks amazing
16 minutes ago
Source? Because http://www.takepart.com/article/2013/08/07/nutrition-loss-and-pre-preparing-foods/ contradicts ...
22 minutes ago
Take care my friend.
by glen
28 minutes ago
Sorry for your loss, you and your family are in my thoughts and prayers.
an hour ago
Good loss without exercise!