Atkins - Member Journals

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	week end upstate ate wonderful food but did gain the martinis were delious but must rethink my commitment to reaching my goal more... 20 May 13 by owlfeathers on diet Atkins, gaining 2.3 lb a week
	staying the same is ok but I want to be in the teens by weeks end 219 or bust more... 14 May 13 by owlfeathers on diet Atkins
	Weather and just being a bum prevented running. I did get on my elliptical and get in some hours of yard work. more... 13 May 13 by BirdieTweet on diet Atkins, gaining 2.0 lb a week
	even after mothers days and pinot grigio I lost 2 oz more... 13 May 13 by owlfeathers on diet Atkins
	I had a week of little time to eat so did atkins bars and shake when I was with clients. I do think the sugar alcohol slows the weight but have continued to lose every week, this week from 201 to 203.8 more... 12 May 13 by gigihein on diet Atkins, losing 3.8 lb a week
	its ok for my weight to be the same as yesterday as long as its not more I am quite sure after a bm it will go down more... 12 May 13 by owlfeathers on diet Atkins, losing 1.6 lb a week
	yes being aware of everything I eat sure is paying off more... 11 May 13 by owlfeathers on diet Atkins
	okey dokey more... 10 May 13 by owlfeathers on diet Atkins
	losing ounces but yes I will take that yoga and zumba really help more... 09 May 13 by owlfeathers on diet Atkins
	a slight plateau moving again more... 08 May 13 by owlfeathers on diet Atkins

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