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02 Jul 14 by TCisney on diet fast weight loss, gaining 0.6 lb a week Up
08 May 14 by Nesha89 on diet fast weight loss, losing 0.1 lb a week Down
02 May 14 by TCisney on diet fast weight loss, steady weight Steady
18 Mar 14 by TCisney on diet fast weight loss
02 Mar 14 by TCisney on diet fast weight loss, losing 3.4 lb a week Down
01 Mar 14 by TCisney on diet fast weight loss
28 Feb 14 by TCisney on diet fast weight loss
25 Feb 14 by TCisney on diet fast weight loss
24 Feb 14 by Cdarece on diet fast weight loss
21 Feb 14 by TCisney on diet fast weight loss
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Recent Comments

11 minutes ago
Mix in some veggies. I would eat raw broccoli and almonds for lunch. I read that the combo supposedly targets ...
an hour ago
Well, silver lining in it is...you did go to gym...stayed on eating plan...and gave some much needed encouragement ...
an hour ago
We have about 3 feet of snow. It was still coming down as it got dark, but at least the wind had died down. For ...
an hour ago
Awesome !! I like having exercise things in my living room, I walk on my trampoline often if it's sitting there. ...
an hour ago
Nice post Glen.
an hour ago
LOL - Keto sticks are used to measure ketones in your urine which is an indication of whether or not you are in ...
by HCB
an hour ago
Congrats on the loss, and keep up the good work.
an hour ago
@Glen, my questions exactly, what are these things? KetoSticks? PH sticks?
an hour ago
Glad things are going well.
an hour ago
Thanks for the support WFN and Alnona! Want to get back on an even keel but will listen to my body and mind as ...