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07 Feb 15 by Dootney on diet fast weight loss, losing 0.5 lb a week Down
02 Jul 14 by TCisney on diet fast weight loss, gaining 0.6 lb a week Up
08 May 14 by Nesha89 on diet fast weight loss, losing 0.1 lb a week Down
02 May 14 by TCisney on diet fast weight loss, steady weight Steady
18 Mar 14 by TCisney on diet fast weight loss
02 Mar 14 by TCisney on diet fast weight loss, losing 3.4 lb a week Down
01 Mar 14 by TCisney on diet fast weight loss
28 Feb 14 by TCisney on diet fast weight loss
25 Feb 14 by TCisney on diet fast weight loss
24 Feb 14 by Cdarece on diet fast weight loss
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Recent Comments

a minute ago
Classic - Yes, it does seem like a long journey. And the scenery starts looking the same after a while doesn't ...
2 minutes ago
Old habits always seem to be lurking ...... I guess they never go away, but get hide in the closets of our soul. ...
by glen
3 minutes ago
Congratulations! This is exactly how I felt too. Started LCHF on March 21st and am loving that food no longer ...
7 minutes ago
burger joint*
9 minutes ago
I'm still learning this because I tend to beat myself up when I have bad days....were all gonna have good and bad ...
14 minutes ago
if it makes you feel better I fluffed off tues and wednesday last week bc i wanted to go to happy hour so I didnt ...
29 minutes ago
"Be thankful for the bad things in life. For they open your eyes to the good things you were not paying attention ...
38 minutes ago
Yes, I agree. The 4-5 miles day will do it. That is ca 90 minutes minimum of fast walking, right Soon?
38 minutes ago
Congrats. I know that turning point feeling. Before long, even 260 will be a distant memory. Good luck and ...
45 minutes ago
I've also found that FS isn't reliable for figuring calories burned. If I entered every activity in I do all day ...