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20 Jan 17 by 101redballoons on diet Calorie Count, losing 2.8 lb a week Down
19 Jan 17 by lggdrg on diet Calorie Count, steady weight Steady
18 Jan 17 by Giannis100 on diet Calorie Count, losing 1.2 lb a week Down
18 Jan 17 by icecoldcoke on diet Calorie Count, losing 9.0 lb a week Down
18 Jan 17 by 101redballoons on diet Calorie Count, losing 8.4 lb a week Down
17 Jan 17 by 101redballoons on diet Calorie Count, gaining 5.6 lb a week Up
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Recent Comments

5 minutes ago
This is a favorite in our house, even though husband is not keto/low carb. Another version he likes even better ...
13 minutes ago
Eating out but I will still cut out rice and pasta and have more protein
16 minutes ago
Nice recovery from the holidays, John!
20 minutes ago
@ Warrenwinter thank you very much my buddy. Can't wait to read your journal :-)
24 minutes ago
Good luck with democratic, free elections!
32 minutes ago
That's great! It's because you're worth it
36 minutes ago
you will retain some water from working out