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09 Oct 11 by goddessness on diet The Hacker's Diet, losing 3.3 lb a week Down
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Recent Comments

20 minutes ago
Thank you for the encouragement Glen :)
27 minutes ago
Great! Thanks for all the input. It's been helpful for sure. I will try the planks! I've been eating clean, so ...
about an hour ago
Kudos!!
about an hour ago
Outstanding accomplishment!! So good to hear!!
an hour ago
Children every bloody time!
2 hours ago
ya watched a video on it ---wow nasty and causes cancer in the mouth, but it was called the betal nut wrap, thats ...
2 hours ago
Going to the gym is absolutely NOT necessary. Want muscle definition? Some squats and planks at home for 10 mins ...
2 hours ago
I think what your doing is great. Any kind of resistance will build up muscle and swimming is one of the best ...
2 hours ago
Working out helps, but it's not absolutely necessary. Having a solid diet and nutrition plan will have a more ...
2 hours ago
I work out at home, too. I don't like to have to travel to go work out. I've made a lot of muscle gains from ...