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13 Apr 13 by Enchantr on diet The Hacker's Diet, gaining 0.8 lb a week Up
26 Mar 13 by kilna on diet The Hacker's Diet
21 Dec 12 by kilna on diet The Hacker's Diet
18 Dec 12 by kilna on diet The Hacker's Diet
09 Dec 12 by Kevinlyfellow on diet The Hacker's Diet, losing 1.8 lb a week Down
28 Nov 12 by kilna on diet The Hacker's Diet
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Recent Comments

20 minutes ago
mya, you're also on the right track by setting mini-goals and rewarding yourself for reaching them, as recommended ...
21 minutes ago
good job
21 minutes ago
Doing pushups off a wall (leaning forward) or a chair is a much easier way to start. My upper body strength is ...
22 minutes ago
Big drop! You are doing great. Whatever works!
about an hour ago
Here is something I find helpful https://gokaleo.com/2014/10/24/how-to-deal-with-setbacks/
about an hour ago
Great weight loss and have fun!
about an hour ago
thank you all :-)
an hour ago
Thanks for the comment. Well done on your loss to dates - very inspiring to all
an hour ago
I would top out at two pounds per week. That's hard enough to do by itself.
an hour ago
Fabulous progress, Bill - you have to love what those HIIT sessions do for glycogen storage and saying adios to ...