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26 Mar 13 by kilna on diet The Hacker's Diet
21 Dec 12 by kilna on diet The Hacker's Diet
18 Dec 12 by kilna on diet The Hacker's Diet
09 Dec 12 by Kevinlyfellow on diet The Hacker's Diet, losing 1.8 lb a week Down
28 Nov 12 by kilna on diet The Hacker's Diet
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Recent Comments

a minute ago
im really glad u decided to make a positive change :) sorry to hear about what happened earlier in your life but ...
12 minutes ago
@ginsin its not like i have too much time on my hands (*grin*) i have a full time job, a kid, a husband, a second ...
an hour ago
an hour ago
Before I found fatsecret my portions were way out of control. I would also think, this is healthy so it doesn't ...
an hour ago
this is what we are trying to do every day , to control our energy input. Great Work Deb :)
an hour ago
Here's a New York Times article about one person's experience: "My No-Soap, No-Shampoo, Bacteria-Rich Hygiene": ...
2 hours ago
Yeah Day Two comes to a close Time to relax with my Man Tea is on and written up on here Success Migraine ...
2 hours ago
I've maintained weight on a deficit as my body is recomping. Putting on muscle while shedding fat. The mirror is ...
2 hours ago
Hey folks! Thanks for your input. A little background info for ya--At the age of 18 I weighed 145# and looked ...