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26 Mar 13 by kilna on diet The Hacker's Diet
21 Dec 12 by kilna on diet The Hacker's Diet
18 Dec 12 by kilna on diet The Hacker's Diet
09 Dec 12 by Kevinlyfellow on diet The Hacker's Diet, losing 1.8 lb a week Down
28 Nov 12 by kilna on diet The Hacker's Diet
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Recent Comments

a minute ago
Great job and good luck!
4 minutes ago
schmetterling34: Good to know the Weigh in Now ticker won't stop at 100 - NOT REALLY! I wish I could turn that ...
10 minutes ago
Sounds like my story-the gaining weight part. There is a block I have about taking care of me-haven't got through ...
13 minutes ago
Congrats on the weight loss :-)
13 minutes ago
Goodto know and great reasons for you both. Eddie I agree to lose BF it is a combination of both, and I just ...
22 minutes ago
Thank you all for your kind support...we may not meet in person but its always encouraging to receive support ...
23 minutes ago
Wow, I would have trouble getting through the work day. I worked in a clinic and we were one big family. I get ...
31 minutes ago
is the 1800 calories/day for weight loss or weight maintenance? I would be thrilled if I could lose weight on 1800 ...
32 minutes ago
LOL. I have weird dreams too! I have a vague idea of last night's dream...not enough to write about it though! ...
33 minutes ago
@Hipaagrammy....thx so much....I really appreciate that