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22 May 15 by sbhaselden on diet Volumetrics, losing 1.2 lb a week Down
21 May 15 by db1202 on diet Volumetrics
17 Apr 15 by sbhaselden on diet Volumetrics, gaining 0.1 lb a week Up
13 Mar 15 by sbhaselden on diet Volumetrics, losing 0.8 lb a week Down
27 Feb 15 by sbhaselden on diet Volumetrics
23 Feb 15 by Maria Paz on diet Volumetrics
15 Feb 15 by sbhaselden on diet Volumetrics, gaining 0.4 lb a week Up
29 Jul 14 by David G1960 on diet Volumetrics, losing 1.2 lb a week Down
23 Jul 14 by David G1960 on diet Volumetrics, gaining 1.3 lb a week Up
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Recent Comments

14 minutes ago
Great to hear and Great job. Your insite is helpful to all keep it up. Your awsome!
45 minutes ago
Its sounds like enough has been done to do...don't give anyone free rent in your head or your heart. God loves ...
about an hour ago
Fantastic Report...you inspire us with your words AND actions!!! You haven't let anyone down...so quit "beating ...
an hour ago
We are a team here, and we contribute as much as we can at any given time. Life shakes things up sometimes and ...
an hour ago
It's important to follow the phases and phase 2 will help you determine what your CCLL is then you'll know how ...
an hour ago
Thanks for the encouragement :)
an hour ago
Great job!
an hour ago
I do that when I plateau. Up the carbs to 30-40 for a day or two - the healthy way, berries (any except bluebe ...
2 hours ago
Candy bar !!! ???? Are you serious ?
2 hours ago
I am going to plan my meals a day,ahead, breakfast tomorrow, 2 pieces of fruit, 1 serving of corn chexs, 1slice ...