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29 Jul 14 by David G1960 on diet Volumetrics, losing 1.2 lb a week Down
23 Jul 14 by David G1960 on diet Volumetrics, gaining 1.3 lb a week Up
07 Jul 14 by David G1960 on diet Volumetrics
14 Jun 14 by Maria Paz on diet Volumetrics, gaining 1.8 lb a week Up
11 Jun 14 by David G1960 on diet Volumetrics, losing 0.4 lb a week Down
01 Apr 14 by elady1951 on diet Volumetrics
22 Jul 13 by Maria Paz on diet Volumetrics
26 May 13 by Maria Paz on diet Volumetrics, losing 2.0 lb a week Down
22 May 13 by Maria Paz on diet Volumetrics
11 May 13 by Maria Paz on diet Volumetrics, losing 0.5 lb a week Down
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Recent Comments

a minute ago
Great job!
2 minutes ago
Nice!!!
7 minutes ago
I love biking, best thing I ever did was buy a bike! Oh yeah and married my husband ;)
8 minutes ago
I think we can be pretty hard on ourselves if we don't see the change we want but if you look at your total drop ...
8 minutes ago
What a wonderful surprise!
10 minutes ago
Jess .... I've been following your lead incorporating some of the Atkin's system. I just finished another ras ...
by glen
20 minutes ago
That's close to my ratio. Though I find I lose more weight at 70/25/5.
26 minutes ago
I don't think I could count to 650 while doing squats. You're doing great!
30 minutes ago
YES!