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29 Jul 14 by David G1960 on diet Volumetrics, losing 1.2 lb a week Down
23 Jul 14 by David G1960 on diet Volumetrics, gaining 1.3 lb a week Up
07 Jul 14 by David G1960 on diet Volumetrics
14 Jun 14 by Maria Paz on diet Volumetrics, gaining 1.8 lb a week Up
11 Jun 14 by David G1960 on diet Volumetrics, losing 0.4 lb a week Down
01 Apr 14 by elady1951 on diet Volumetrics
22 Jul 13 by Maria Paz on diet Volumetrics
26 May 13 by Maria Paz on diet Volumetrics, losing 2.0 lb a week Down
22 May 13 by Maria Paz on diet Volumetrics
11 May 13 by Maria Paz on diet Volumetrics, losing 0.5 lb a week Down
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Recent Comments

7 minutes ago
I drink....
9 minutes ago
Sounds like you have a good plan.
11 minutes ago
Your rate of progress is wonderful. You sound great.
14 minutes ago
Hi Keld! Great to hear that things are going well.
17 minutes ago
I chew Orbit sugarfree gum. It satisfies my sweet tooth.
18 minutes ago
Apple slices and a tablespoon of peanut butter
40 minutes ago
Thanks for the tips. I've tried the fruit thing and that will help sometimes. I've been looking on Pinterest for ...
about an hour ago
That's why I lost the last 10-15 pounds first. Now the other ones are going to be easy. :)
about an hour ago
I love cooked apples (and apple pie, too).
about an hour ago
Sounds like being home is good for your recovery. Glad to hear that.