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29 Jul 14 by David G1960 on diet Volumetrics, losing 1.2 lb a week Down
23 Jul 14 by David G1960 on diet Volumetrics, gaining 1.3 lb a week Up
07 Jul 14 by David G1960 on diet Volumetrics
14 Jun 14 by Maria Paz on diet Volumetrics, gaining 1.8 lb a week Up
11 Jun 14 by David G1960 on diet Volumetrics, losing 0.4 lb a week Down
01 Apr 14 by elady1951 on diet Volumetrics
22 Jul 13 by Maria Paz on diet Volumetrics
26 May 13 by Maria Paz on diet Volumetrics, losing 2.0 lb a week Down
22 May 13 by Maria Paz on diet Volumetrics
11 May 13 by Maria Paz on diet Volumetrics, losing 0.5 lb a week Down
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Recent Comments

a minute ago
Avocado has good fat, monounsaturated. You just want to stay away from the polyunsaturated, which is what they ...
4 minutes ago
wowwww! congratssssssssss!
6 minutes ago
Thanks for the tip, marissastewart.
11 minutes ago
An earned color change. Kinda' cool, isn't it? Keeps getting better too.
12 minutes ago
Good job Jon!!
13 minutes ago
I hope it rains on race day as well. I can't imagine running in such high humidity! It's very sad about your two ...
16 minutes ago
Congrats!
25 minutes ago
I removed mine; it was from many pounds ago! I thought if i delete it and add it back it would be corrected . ...
29 minutes ago
I found the "edit". If an ingredient, say almond flour, only had the quantity as "serving", how do you change ...
31 minutes ago
Holy sh**! Just noticed I have the gold band finally- whoop whoop!