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Which Diet?
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04 Jun 13 by valerieann on diet Slimming World, losing 0.1 lb a week Down
13 May 13 by pplan on diet Slimming World, losing 0.1 lb a week Down
10 May 13 by Ler185 on diet Slimming World
06 May 13 by Pjb1 on diet Slimming World, losing 0.8 lb a week Down
25 Apr 13 by plumpbabe on diet Slimming World, losing 0.2 lb a week Down
31 Mar 13 by Lorneybee on diet Slimming World
24 Mar 13 by ada1nna on diet Slimming World, gaining 0.4 lb a week Up
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Recent Comments

8 minutes ago
I don't beat myself up over one holiday. It is the long term consistancy that counts.
39 minutes ago
we have those plates too.. 5 lbs.. great info as I had planned to lower the reps and up the weight in december.. ...
about an hour ago
Yes, if you want more 'pronounced/defined' muscles, higher rep range is for you. But keep it responsible, lift ...
about an hour ago
Thank you so much for your support and encouragement. It means a lot to me. I don't get online as much as I would ...
an hour ago
No regrets, bro, you knew what you were doing when you did it, shrug it off and bounce on back!
2 hours ago
Don't be blue! Just get back in the groove.