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28 Oct 13 by pplan on diet Slimming World, losing 6.0 lb a week Down
27 Oct 13 by missyjunior on diet Slimming World, losing 1.6 lb a week Down
24 Oct 13 by Cyber-Nan on diet Slimming World
21 Oct 13 by pplan on diet Slimming World, gaining 0.5 lb a week Up
16 Oct 13 by suesue1 on diet Slimming World, losing 1.0 lb a week Down
03 Oct 13 by kay2906 on diet Slimming World, steady weight Steady
01 Oct 13 by kay2906 on diet Slimming World
29 Sep 13 by missyjunior on diet Slimming World, losing 2.4 lb a week Down
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Recent Comments

2 minutes ago
You're welcome! Thank YOU for helping ME be accountable as well! Although I only lost 1 pound this week. The p ...
9 minutes ago
Nice drop Chris, congrats :-)
9 minutes ago
I just checked out IIFYM; it gives me a BMR that is within 1% of what I calculated using the available equations ...
11 minutes ago
Happy Friday!!!!!
26 minutes ago
Fabulous progress!! I've always wondered where items like bones (average skeleton weighs in around 20 lbs), b ...
37 minutes ago
@Genae bene...OK!!!! I'm gonna google it...THX :)
39 minutes ago
21 day fix! I lost 6 pounds and 3 inches total body!
about an hour ago
jwsplatjw, I looked at your logs and it looks like things were really going well with your weight loss until a ...
about an hour ago
A friend of mine asked me to join her and her trainer for weightlifting. I am not sure if it qualifies for "heavy ...