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05 Aug 13 by missyjunior on diet Slimming World, steady weight Steady
05 Aug 13 by kay2906 on diet Slimming World, losing 2.8 lb a week Down
31 Jul 13 by kay2906 on diet Slimming World, steady weight Steady
29 Jul 13 by missyjunior on diet Slimming World, losing 5.5 lb a week Down
27 Jul 13 by missyjunior on diet Slimming World
15 Jul 13 by ada1nna on diet Slimming World
15 Jul 13 by Lorneybee on diet Slimming World, gaining 0.9 lb a week Up
15 Jul 13 by kay2906 on diet Slimming World, steady weight Steady
09 Jul 13 by kay2906 on diet Slimming World, gaining 3.5 lb a week Up
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Recent Comments

3 minutes ago
Mrsmole, I walk every day and it varies month to month. Last November I was walking 1500 steps a day on average. ...
5 minutes ago
Hello dear, I came across your profile and and i will be delighted to have good relationship with you and to know ...
12 minutes ago
How do you measure your muscle mass and fat and all that jazz
22 minutes ago
I just joined a walking steps challenge and i LOVE putting my steps every day. I might even start another one when ...
23 minutes ago
That's great I find keeping my hands busy with something other than eating works for me too in the evenings!
43 minutes ago
Hi Deb, thanks so much for your daily support. Your Rock! Wow, your record keeping is great. Love the detail. I ...
an hour ago
Get a Tanita BIA scale. It will tell you whether you are losing fat and gaining muscle...
an hour ago
I weigh in at 6:00 in the morning. I try to keep it consistent, but your weight varies throughout the day.
an hour ago
Bill. I think MM nailed it for me. Commercial foods at restaurants are absolutely crammed with sodium. That would ...
an hour ago
Dr. Fuhrman has a new one out too that's pretty good! "The End of Dieting" (ISBN-13: 9780062249326)
by LuC2