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	Starting...again. :-/ more... 20 May 13 by fermatamb on diet Slim4Life, losing 0.5 lb a week
	ok this was a good wake up call - to have to hit No on all my questions for my Challenges was not a good feeling and really showed me I went off track on everything. If I don't eat good, I don't drink my water and I don't move. Tonight I am making sure I make my lunch ... (1 comment) more... 30 Apr 13 by CpHopkins on diet Slim4Life, steady weight
	O Lord, Please grant me strength and focus today as I embark on yet another "re-start" diet. Grant me strength against temptation and strength to hold my ground when others offend me. Help heal my soul quickly so I can get back up and be proud of who I am. Help me battle ... more... 15 Apr 13 by Slim4me4 on diet Slim4Life
	I'm lose 12 lbs went I start my program about 4weeks is very hard sometimes but I no I can do it more... 08 Apr 13 by Rsilva522 on diet Slim4Life
	Starting again. :) (1 comment) more... 07 Apr 13 by fermatamb on diet Slim4Life, gaining 0.6 lb a week
	Weight loss can be a hard battle, but I've learnt over the years that the inside needs to be fixed too. I have struggled with that part and knew I would always strugle with weight if I didn't get my head fixed. all those thoughts that hit - guilt / anger / discuss / shame ... more... 05 Apr 13 by CpHopkins on diet Slim4Life
	Going away for the weekend, but I'm going to bring food with me so I know I can stay on program. more... 05 Apr 13 by CpHopkins on diet Slim4Life
	My Goals: Reach 229 by April 30th (will purchase a Zumba skirt) Reach 211 by June 11 (Wedding Anniversary) Would be back down to wedding weight. Reach 195 by July 26 (Heading to Canada for my Brother's wedding) more... 01 Apr 13 by CpHopkins on diet Slim4Life
	April 1st, 2013 and I am starting Slim4Life. I'm using the diet plan a friend gave me. She joined Slim4Life and was kind enough to share it with me as I personally can't afford to join. I'm excited to start and have learnt up to this point that it's not just about diet ... more... 01 Apr 13 by CpHopkins on diet Slim4Life
	I don't start my prep days until 04/02/2013. Can't wait!! more... 29 Mar 13 by KUmomma on diet Slim4Life

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Recent Comments

2 minutes ago

Awesome self-talk...you can do this! :) ~Robin

3 minutes ago

I have a six pack goal in mind here too - never had one - won't rest until I get one!! Glad your back to optimal ...

10 minutes ago

I am jealous of at least the potential of all those veggies, even if they do pop up in random spots! Good luck ...

20 minutes ago

Nice! During Easter break, my mom and I went shopping and I had to get size 14 jeans (my largest size ever). Being ...

by katie_lovell

23 minutes ago

So happy you were able to pass up the cake!! And you are right, 15 lbs is amazing! Good job!

by frustratedmom

23 minutes ago

OK, that's it... I'm going to have to start visiting! I was home all weekend other than Maddie singing at church ...

33 minutes ago

Funny -- I get nibbly before dinnertime. I try to stave it off by eating part of my dinner while I'm cooking ...

by WonderWoman6806

35 minutes ago

I'm sorry to hear about your fur-baby :[ lots of love to you. You're right, stay positive, and things will work ...

42 minutes ago

Thanks, I wore myself out on Friday. It' took me two days to get back in action. Wow, I'm getting old...

42 minutes ago

With all those people you'll probably eat great because it sounds like the carrots & apples will be safe... around ...