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11 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 2.1 lb a week Down
06 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
24 Aug 12 by dmanc53 on diet Mayo Clinic Plan, losing 1.5 lb a week Down
20 Aug 12 by Petar on diet Mayo Clinic Plan
08 Aug 12 by karbear45 on diet Mayo Clinic Plan
04 Aug 12 by karbear45 on diet Mayo Clinic Plan
31 Jul 12 by karbear45 on diet Mayo Clinic Plan
28 Jul 12 by geberhart on diet Mayo Clinic Plan, gaining 0.1 lb a week Up
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Recent Comments

a minute ago
Wow, still haven't done my 22, oh my!
a minute ago
@ Warrenwinter thank you very much
a minute ago
noshing = eating
10 minutes ago
Oh sorry, a fresh salad, an iced coffee and you will be turbo!
12 minutes ago
Hey - you have lost nearly 100 pounds!
by HCB
40 minutes ago
I agree. The 5000 or so calories you get over the 5 days of cut is less that two days of maintenance for me. :(
41 minutes ago
Wow, such a remarkable difference!!! Congratulations, you should be so proud! Best wishes.
43 minutes ago
Praying for continued improvement for her. She has a long road in front of her, but she has loved ones to support ...
about an hour ago
You are certainly not lacking activity!
about an hour ago
Thank you all so much!