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24 Oct 12 by karbear45 on diet Mayo Clinic Plan, losing 0.2 lb a week Down
23 Oct 12 by Goin2Hawaii on diet Mayo Clinic Plan, losing 0.2 lb a week Down
30 Sep 12 by Lindes on diet Mayo Clinic Plan
17 Sep 12 by fmz93 on diet Mayo Clinic Plan
11 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 2.1 lb a week Down
10 Sep 12 by fmz93 on diet Mayo Clinic Plan
06 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
24 Aug 12 by dmanc53 on diet Mayo Clinic Plan, losing 1.5 lb a week Down
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Recent Comments

5 minutes ago
The best thing on all of this is that your honey is supportive... Thanks for sharing your positive thoughts and ...
8 minutes ago
I just had a bone density test done yesterday. I have osteopenia (stage before osteoporosis) because about 8 years ...
12 minutes ago
Really calcium citrate along with D and magnesium so your body can use it. Strength training for sure to increase ...
20 minutes ago
Never forget the wife and kids. The kids do some of this with me (jogging). The wife keeps me going by taking ...
23 minutes ago
Wow ..... Good job buddy! I'm not much help with the under 20 carbs ...... but I'm starting to think that I s ...
by glen
38 minutes ago
I have that same problem Mark. I've been working on it though, I guess you should try to think how of how your ...
about an hour ago
I do 1800-2000 Calories while cutting 40% Carbs 30% Protein 30%Fats Last 3 Weeks lost 15lbs.