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23 Oct 12 by Goin2Hawaii on diet Mayo Clinic Plan, losing 0.2 lb a week Down
30 Sep 12 by Lindes on diet Mayo Clinic Plan
17 Sep 12 by fmz93 on diet Mayo Clinic Plan
11 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 2.1 lb a week Down
10 Sep 12 by fmz93 on diet Mayo Clinic Plan
06 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
24 Aug 12 by dmanc53 on diet Mayo Clinic Plan, losing 1.5 lb a week Down
20 Aug 12 by Petar on diet Mayo Clinic Plan
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Recent Comments

a minute ago
Gee .... It would nice if you all would share some of your rain with us who live in the west.
by glen
2 minutes ago
Yes, embrace Ketosis. It's your best friend and lover. lol
4 minutes ago
Sounds like a great plan. You will succeed!
5 minutes ago
Try to make the best choice you can on a moment to moment basis. Don't beat yourself up if it's not perfect. Avoid ...
8 minutes ago
DairyKing - Don't you know it!
11 minutes ago
Good advice Deb to eat healthy foods at home, also not to deviate from your plan away from home very much. I ...
31 minutes ago
Amen.
45 minutes ago
Buffy that is about a half bottle of water. :) Thanks buddies,