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30 Sep 12 by Lindes on diet Mayo Clinic Plan
17 Sep 12 by fmz93 on diet Mayo Clinic Plan
11 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 2.1 lb a week Down
10 Sep 12 by fmz93 on diet Mayo Clinic Plan
06 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
24 Aug 12 by dmanc53 on diet Mayo Clinic Plan, losing 1.5 lb a week Down
20 Aug 12 by Petar on diet Mayo Clinic Plan
17 Aug 12 by fmz93 on diet Mayo Clinic Plan, steady weight Steady
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Recent Comments

12 minutes ago
Potatoes *are* a vegetable, 'tis true. But for our purposes, hashbrowns are a no-no starch. :) You're doing ...
26 minutes ago
Thanks Jeri :) We just need to figure out a way to not let things get in the way & Im starting to think that the ...
an hour ago
Because of plant fats. The good kind of fat but fats have more calories.
2 hours ago
Glad to hear you are doing much better after your fall. Have fun on your Christmas vacation!
2 hours ago
I am so glad to hear you are feeling better and that the aches and pains are slowly going away. As you know I have ...
2 hours ago
You are doing great through the holiday season!! Congrats!! Me, I'm missing a bunch, too much getting int he ...
2 hours ago
I couldn't help but giggle as I read your journey "started at close to 50% BMI which was obese class 3, and now ...
by glen
2 hours ago
I hope you have a wonderful Christmas, Deb.
2 hours ago
i feel you there...weekend wasnt long enough