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16 Jan 13 by karbear45 on diet Mayo Clinic Plan, losing 1.9 lb a week Down
15 Jan 13 by Goin2Hawaii on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
10 Jan 13 by eveninghawk on diet Mayo Clinic Plan, losing 5.0 lb a week Down
03 Jan 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
30 Dec 12 by Beckman52 on diet Mayo Clinic Plan
09 Dec 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
04 Dec 12 by karbear45 on diet Mayo Clinic Plan
20 Nov 12 by karbear45 on diet Mayo Clinic Plan, gaining 0.5 lb a week Up
06 Nov 12 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
24 Oct 12 by karbear45 on diet Mayo Clinic Plan, losing 0.2 lb a week Down
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Recent Comments

a minute ago
Meremark: the tool also shows my projected scale weight loss of 5.1 lbs per month... so 15.3 lbs projected for ...
7 minutes ago
I hear ya ,, I am up this week too,, and felt I did well,, and feel great ,, cloths are looser,, and the scale ...
14 minutes ago
Excellent points - I think I used the website about six months before I started exercising, and even then I st ...
23 minutes ago
We're all in this together. Now get climbing! :)
29 minutes ago
The truth is what you see in the mirror!
about an hour ago
CK - thanks for the extended post - I understand the concept of what you wrote. I went back an re-read your post ...
about an hour ago
Thanks so much :)
about an hour ago
I find if I look at my new way of eating as a life change and not a "DIET" I am not so hard on myself when I as ...
an hour ago
PS - Just how did the chips and cookies get into your car anyway?