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05 Feb 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.9 lb a week Up
30 Jan 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.0 lb a week Up
25 Jan 13 by cindywm on diet Mayo Clinic Plan
16 Jan 13 by karbear45 on diet Mayo Clinic Plan, losing 1.9 lb a week Down
15 Jan 13 by Goin2Hawaii on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
10 Jan 13 by eveninghawk on diet Mayo Clinic Plan, losing 5.0 lb a week Down
03 Jan 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
30 Dec 12 by Beckman52 on diet Mayo Clinic Plan
09 Dec 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
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Recent Comments

2 minutes ago
Really great! - And you are so correct, the mind visions the goals and the body follows!
by HCB
8 minutes ago
I will pray for you too...take care!
14 minutes ago
Aah ... you are putting on the pressure. I need to get going before you totally kick my butt.
by glen
15 minutes ago
I have to admit, my job does not include a lot of stress, so I am very lucky there, but when we have more work ...
17 minutes ago
It's fine, Navymom - as long as I can identify myself in the lineup! I was 64 when I started using the site for ...
24 minutes ago
Next time have a square of good quality dark chocolate. That does it for me and does not sabotage my efforts.
28 minutes ago
good to be thankful. Helps to keep going. Encouraging.
29 minutes ago
Lost 9.1# in 9 days.
40 minutes ago
Awesome. So determined.
42 minutes ago
that's what really help me out to as well and doing just 10 minutes a day of walking help me burn the fat faster ...