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23 Oct 12 by Goin2Hawaii on diet Mayo Clinic Plan, losing 0.2 lb a week Down
30 Sep 12 by Lindes on diet Mayo Clinic Plan
17 Sep 12 by fmz93 on diet Mayo Clinic Plan
11 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 2.1 lb a week Down
10 Sep 12 by fmz93 on diet Mayo Clinic Plan
06 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
24 Aug 12 by dmanc53 on diet Mayo Clinic Plan, losing 1.5 lb a week Down
20 Aug 12 by Petar on diet Mayo Clinic Plan
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Recent Comments

37 minutes ago
Interesting about the barley. I've been making bf's rice with 1/4 barley, 3/4 brown rice. The Koreans call it ...
39 minutes ago
I need to get more fiber, too. Thanks for the reminder!
44 minutes ago
We all have that day that gives us trouble. I think Saturday night is my night for snacking too much. The good ...
about an hour ago
I know, it's stressful isn't it! Just keep on keeping on!
about an hour ago
P.S. Nice carbs so far! Woot!
an hour ago
I tell people at work about you and treadmill - they tell me there exhausted just thinking about it- Lol!!!! Great ...
an hour ago
Aila, it may be that eggplant and zucchini that are not peeled are higher in fiber. I have to say that I have ...
an hour ago
Ever heard of fat bombs? http://lowcarbbetterhealth.blogspot.com/2012/07/fat-bombs.html
an hour ago
Thanks! Might go up a bit tomorrow (three-day minimum recorded weigh in), but will lose it fast...
an hour ago
ciawil usually I do pretty good, and I don't have it very often. Good luck!