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02 Jan 13 by katmm on diet Mayo Clinic Plan
30 Dec 12 by Beckman52 on diet Mayo Clinic Plan
09 Dec 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
04 Dec 12 by karbear45 on diet Mayo Clinic Plan
20 Nov 12 by karbear45 on diet Mayo Clinic Plan, gaining 0.5 lb a week Up
06 Nov 12 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
24 Oct 12 by karbear45 on diet Mayo Clinic Plan, losing 0.2 lb a week Down
23 Oct 12 by Goin2Hawaii on diet Mayo Clinic Plan, losing 0.2 lb a week Down
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Recent Comments

2 minutes ago
I agree. Have done the yoyo dance before, don't want to do that again.
10 minutes ago
Thank you for being so honest. I agree, you should be proud of the weight you have lost so far. I think you will ...
34 minutes ago
Would you consider a deep tissue massage? It does wonders for aches and pains and loosens the surrounding mus ...
39 minutes ago
2000, well done! I easily doubled that I'm sure lol. You'll do well wednesday, I have faith in you <3
41 minutes ago
Thanks, as it's been about five years since I've made candied sweet potatoes, or candied sweets, as my mom use ...
about an hour ago
congrats!
2 hours ago
Oh, I was! Super fast, lol
2 hours ago
You did awesome! I did great...no breads, stuffing, mashed potatoes, or gravy. Before dinner I had 1 ounce of ...