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23 Oct 12 by Goin2Hawaii on diet Mayo Clinic Plan, losing 0.2 lb a week Down
30 Sep 12 by Lindes on diet Mayo Clinic Plan
17 Sep 12 by fmz93 on diet Mayo Clinic Plan
11 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 2.1 lb a week Down
10 Sep 12 by fmz93 on diet Mayo Clinic Plan
06 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
24 Aug 12 by dmanc53 on diet Mayo Clinic Plan, losing 1.5 lb a week Down
20 Aug 12 by Petar on diet Mayo Clinic Plan
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Recent Comments

a minute ago
Thanks, everyone. Sorry, I somehow missed seeing these comments until now. I'm already down to 216 from 223, so ...
7 minutes ago
Oh my I had no idea you storms that bad.. not bad up here in the city. Glad you are getting to go since it is ...
26 minutes ago
I really enjoy reading your posts. Please keep them coming! Finishing a project is a huge accomplishment because ...
27 minutes ago
Heather -- spoke with my friend today. Yesterday was bad, but today was pretty good She says she just thinks she ...
28 minutes ago
Well you were all right...meeting went well. Deacons are recommending us for membership. Most said that they ...
28 minutes ago
praying your day got better <3 thanks for your support <3 sweet dreams <3
28 minutes ago
Nice! Keep it up!
30 minutes ago
Yippee!
by HCB
41 minutes ago
There's a lot of indication now that weight lifting, though it doesn't tax the cardio vascular system in exactly ...
about an hour ago
Great weight loss! It's such a great feeling! I also love riding my bike!