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06 Nov 12 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
24 Oct 12 by karbear45 on diet Mayo Clinic Plan, losing 0.2 lb a week Down
23 Oct 12 by Goin2Hawaii on diet Mayo Clinic Plan, losing 0.2 lb a week Down
30 Sep 12 by Lindes on diet Mayo Clinic Plan
17 Sep 12 by fmz93 on diet Mayo Clinic Plan
11 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 2.1 lb a week Down
10 Sep 12 by fmz93 on diet Mayo Clinic Plan
06 Sep 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
24 Aug 12 by dmanc53 on diet Mayo Clinic Plan, losing 1.5 lb a week Down
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Recent Comments

2 minutes ago
I keep 3 baskets. Two in the fridge eye level one has veggies, and the other one has fruit. The third one has ...
9 minutes ago
Did you set you RDI for maintaining? Just follow it and you'll see in a week, if you are gaining weight cut back ...
10 minutes ago
It's all about changing your way of thinking and behaviors and realizing that you will forever have to watch what ...
14 minutes ago
Good moring my zombie friend. Good job on resisting the apple pie. It's good to be able to laugh about that kind ...
16 minutes ago
Lovely, lovely comments from you all. Thank you! Yes, we can do this and we will do this together Kathy. Just ...
25 minutes ago
Beer is my downfall. Will be facing that at my DD's this week, more Friday night as they are working Thursday ...
34 minutes ago
The good thing about falling off the wagon is that you can climb right back up and be back on top. Welcome back.
about an hour ago
I like having a plan ahead of time. My Birthday is coming up this weekend and I told my husband that I don't ...
about an hour ago
ive never attempted maintaining before and its REALLY hard. my problem is I stay dieting and just keep losing. ...
about an hour ago
I love Justified :)