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16 Jan 13 by karbear45 on diet Mayo Clinic Plan, losing 1.9 lb a week Down
15 Jan 13 by Goin2Hawaii on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
10 Jan 13 by eveninghawk on diet Mayo Clinic Plan, losing 5.0 lb a week Down
03 Jan 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
30 Dec 12 by Beckman52 on diet Mayo Clinic Plan
09 Dec 12 by karbear45 on diet Mayo Clinic Plan, losing 1.1 lb a week Down
04 Dec 12 by karbear45 on diet Mayo Clinic Plan
20 Nov 12 by karbear45 on diet Mayo Clinic Plan, gaining 0.5 lb a week Up
06 Nov 12 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
24 Oct 12 by karbear45 on diet Mayo Clinic Plan, losing 0.2 lb a week Down
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Recent Comments

4 minutes ago
Congrats on the baby! Welcome to Fatsecret.
11 minutes ago
Good luck with the weigh in :-)
17 minutes ago
i will be interested to hear what you think of insanity. it looks good.
22 minutes ago
I just bing'd metabolic syndrome. Insulin resistance syndrome is another name. It's the same thing as prediabetes ...
25 minutes ago
I wonder sometimes about extreme low carb diets. Insulin, which we attempt to restrict through low carb is only ...
25 minutes ago
Thanks for the support everyone!
26 minutes ago
Thank you for your kind words.
29 minutes ago
Yes I kniow about metformin. I have to take it for PCOS. Its a good way to lose weight too. It changed my appetite ...
33 minutes ago
For breakfast I was eating 26 grams carbs [2 slices of bread] and switched to 1 slice a day for 13 g carbs. Then ...
42 minutes ago
I have a personal trainer, NM. In fact, he is on here. No big deal to share my stuff with him!