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28 Feb 13 by Jennydfrog on diet Mayo Clinic Plan, gaining 2.7 lb a week Up
26 Feb 13 by Wee Em on diet Mayo Clinic Plan
25 Feb 13 by eveninghawk on diet Mayo Clinic Plan, losing 1.4 lb a week Down
19 Feb 13 by karbear45 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
17 Feb 13 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
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Recent Comments

a minute ago
On a sadder note; someone was posting about Ayurveda(Kapha)/Seasonal Eating - and along comes the spider setting ...
20 minutes ago
I doubt her husband is omniscient. Dang! Now you know I read your last two posts.
45 minutes ago
Thanks, the first book is Catholic historical fiction. The second is set in Puritanical New England - turns out ...
an hour ago
Cinnamon?
an hour ago
One step at a time, just keep moving forward - great job
an hour ago
GwmATL I think what you will find is that you are over eating to get that endorphin rush you used to get from ...
2 hours ago
Great job!
2 hours ago
Thanks, everybody! I know there's hope.. It's just the follow-through and daily attention to quantity I need to ...
2 hours ago
I have carb up days too :D! But they don't include pizza :(.
2 hours ago
I love evenings like that! Glad you enjoyed.