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25 Feb 13 by eveninghawk on diet Mayo Clinic Plan, losing 1.4 lb a week Down
19 Feb 13 by karbear45 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
17 Feb 13 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
17 Feb 13 by rochelle1115 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
05 Feb 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.9 lb a week Up
30 Jan 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.0 lb a week Up
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Recent Comments

4 minutes ago
Fantastic Report...you inspire us with your words AND actions!!! You haven't let anyone down...so quit "beating ...
10 minutes ago
We are a team here, and we contribute as much as we can at any given time. Life shakes things up sometimes and ...
41 minutes ago
It's important to follow the phases and phase 2 will help you determine what your CCLL is then you'll know how ...
43 minutes ago
Thanks for the encouragement :)
about an hour ago
Great job!
about an hour ago
I do that when I plateau. Up the carbs to 30-40 for a day or two - the healthy way, berries (any except bluebe ...
an hour ago
Candy bar !!! ???? Are you serious ?
an hour ago
I am going to plan my meals a day,ahead, breakfast tomorrow, 2 pieces of fruit, 1 serving of corn chexs, 1slice ...
an hour ago
You want the good fat - not the sugar in candy!
by HCB
an hour ago
Nice wotk, keep it up!