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09 Mar 13 by eveninghawk on diet Mayo Clinic Plan, losing 3.5 lb a week Down
28 Feb 13 by Jennydfrog on diet Mayo Clinic Plan, losing 24.5 lb a week Down
26 Feb 13 by Jennydfrog on diet Mayo Clinic Plan, gaining 7.6 lb a week Up
26 Feb 13 by Wee Em on diet Mayo Clinic Plan
25 Feb 13 by eveninghawk on diet Mayo Clinic Plan, losing 1.4 lb a week Down
19 Feb 13 by karbear45 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
17 Feb 13 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
17 Feb 13 by rochelle1115 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
12 Feb 13 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
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Recent Comments

4 minutes ago
wow - that's one great sunset and it's telling us something
36 minutes ago
And again, we are alive to try again and again. You own this Precis.
about an hour ago
@ Erika THANK YOU for the eggnog idea 😀 Love it from the store but WAY to easy to suck down too much lol
an hour ago
@MKondiet I can't really run , my knees hurt when I run , but I can do fast walking. I been doing that on my t ...
an hour ago
Marcus - it is the part of my tummy that hangs over my pants like a muffin top on a muffin
an hour ago
I hear ya Donna! I used to be a pasta/bread person. Sweets weren't even on my radar most of the time. NOW I love ...
by Rckc
an hour ago
And condiments. Empty calories for the high calorie or high fat kind of condiment. Dill, vinegar, mustard. ...