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	The week I lost 2.2 lbs was the week I was exercising every single day.. But this week (when I gained 2.2 lbs back) my exercise decreased. Probably because I didn't have time to do it; I've been so busy with shopping for the holidays that I get no time to exercise! Hope ... more... 10 Aug 12 by fmz93 on diet Mayo Clinic Plan
	pathetic! I lost 2.2 lbs last week, and I got it back this week more... 10 Aug 12 by fmz93 on diet Mayo Clinic Plan, gaining 2.2 lb a week
	I'm thankful for... I have the day off! It rained last night. Other thoughts. I didn't sleep all that well last night again. I want to blame it on Sammy, but I think she came to me on my sleepless cues. Once again I couldn't turn my brain off - kept thinking about work ... more... 08 Aug 12 by karbear45 on diet Mayo Clinic Plan
	My Thankfulness journal: hmm. I'm alive - but I'm dreading going to work today -- but i have the next two days off! DH had safe travel to Canada. My kids are all alive and well. In other journaling: I just walked for 10-minutes. Enough to get me in gear for the walking ... (1 comment) more... 07 Aug 12 by karbear45 on diet Mayo Clinic Plan
	You have to laugh while reading the past posts! If you read long enough, I repeat myself - same issues, just different days. I am still doing pretty good about the one Dew, substituting the rest of the day with CL or water or tea. The snacking has changed some as well. ... more... 04 Aug 12 by karbear45 on diet Mayo Clinic Plan
	Lost 3 lbs!! I can't believe it!! more... 03 Aug 12 by fmz93 on diet Mayo Clinic Plan
	I'm not doing much, but whatever I'm doing it's working a little. I am trying to keep the Dew to one can or one bottle and the rest of the day is CL, water or tea. DH says no, but I also think this CL mojito drink mix is helping clear the colon. More often than not when ... more... 31 Jul 12 by karbear45 on diet Mayo Clinic Plan
	Trip to Maine was wonderful, but I brought home 3 extra pounds that are not melting away. It has taken 3 weeks to get back into a pattern of healthy eating and exercising that will eventually get me back to where I want to be..... more... 28 Jul 12 by geberhart on diet Mayo Clinic Plan, gaining 0.1 lb a week
	Day one: Let's get it goin! Feeling optimistic. (2 comments) more... 23 Jul 12 by teebrownofchitown on diet Mayo Clinic Plan
	Apparently I lost my last entry. I need a more solid plan, so I'm going to try Atkins again. Goal start date is August 1. I hate how I feel, my clothes, my looks... Time to get healthy. more... 14 Jul 12 by karbear45 on diet Mayo Clinic Plan, gaining 0.5 lb a week

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Recent Comments

3 minutes ago

thanks! :)

3 minutes ago

Thanks guys, appreciate the support! You guys are awesome, I really don't think I could have gotten this far w ...

6 minutes ago

Bella please close the shop for at least one day and have that one last hurrah ..... he wants it too!

23 minutes ago

I have a tendency to get migraines and, although I actually prefer the taste of red wine, I think red wine gives ...

28 minutes ago

That's the way to do it, just jump right back into it, never get disheartened. No shame in falling off the wagon ...

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Nothing wrong with a little whine once in a while (and yes, I know I spelled it wrong, it was intentional, lol). ...

about an hour ago

That is probably the unrecognized motto for most over weight people. Good luck. If ...

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Aw, sorry about the dog. That's a tough thing to go through as they really do become members of the family. I ...

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I was working in an office for many years doing accounting, payroll, and trouble shooting calls. I did this for ...

by Louise LaMarca-Gay

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I had a gym teacher call be a fat cow in front of the whole class when we were running the mile. I got even t ...

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