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25 Feb 13 by eveninghawk on diet Mayo Clinic Plan, losing 1.4 lb a week Down
19 Feb 13 by karbear45 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
17 Feb 13 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
17 Feb 13 by rochelle1115 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
05 Feb 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.9 lb a week Up
30 Jan 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.0 lb a week Up
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Recent Comments

a minute ago
Thanks FatSwatter -My sister is in Texas, and says it's pretty bad there too. I'm in Arkansas, and the humidity ...
2 minutes ago
pretty much what everyone else has said, it depends on you. Really just boils down to calories in < calories out. ...
5 minutes ago
I have been doing low carb for years...the wrong kind of carbs ( anything white pretty much) is horrible for your ...
6 minutes ago
Hi, I'm Rubie-sue and I too am a carboholic!!
7 minutes ago
Yes that is good to know, but me I love Mexican food
12 minutes ago
I love my carbs. I try to eat them before noon.
21 minutes ago
One day at a time
22 minutes ago
Great quote!! Thanks for reminding me!
27 minutes ago
You can do it just dont give up...there is lots of good healthy foods to choose from..just keep trying,change your ...
29 minutes ago
Looking at my sodium for what I know I will eat today, it's high. But yes, I am trying to do low salt and tons ...