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19 Feb 13 by karbear45 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
17 Feb 13 by karbear45 on diet Mayo Clinic Plan, steady weight Steady
17 Feb 13 by rochelle1115 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
05 Feb 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.9 lb a week Up
30 Jan 13 by karbear45 on diet Mayo Clinic Plan, gaining 2.0 lb a week Up
25 Jan 13 by cindywm on diet Mayo Clinic Plan
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Recent Comments

a minute ago
You need to eat more complex carbs before exercising, that is what will give you energy. I am like you, if I eat ...
about an hour ago
The one that gets me the most was my hands. Ive always had "thinner" build hands even though I topped over 280, ...
an hour ago
hear, hear.... :)