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10 May 13 by yerdua on diet Mayo Clinic Plan
10 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.9 lb a week Up
07 May 13 by karbear45 on diet Mayo Clinic Plan
27 Apr 13 by Goin2Hawaii on diet Mayo Clinic Plan, steady weight Steady
21 Apr 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.1 lb a week Up
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Recent Comments

3 minutes ago
What a great hobby. It is a terrific way to keep your upper body strength. I have a nephew in Colorado who c ...
11 minutes ago
I would love to rock climb. No where around here to practice. Plenty of " raw rock faces" to injure my old bones ...
21 minutes ago
hold on ...I'll go to the gymn tonight after work for one hour of total body ;)
34 minutes ago
you should be excited; keep up the good work
37 minutes ago
They are very low cal too. And you can come to my house to help me clean if you want, lol!
44 minutes ago
You will make your milestone as you banish more weight and sculpt the new Jon. It will happen. If you stumble we ...