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10 May 13 by yerdua on diet Mayo Clinic Plan
10 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.9 lb a week Up
07 May 13 by karbear45 on diet Mayo Clinic Plan
27 Apr 13 by Goin2Hawaii on diet Mayo Clinic Plan, steady weight Steady
21 Apr 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.1 lb a week Up
21 Apr 13 by spacefat on diet Mayo Clinic Plan
01 Apr 13 by Goin2Hawaii on diet Mayo Clinic Plan, gaining 1.4 lb a week Up
22 Mar 13 by Jennydfrog on diet Mayo Clinic Plan, losing 0.8 lb a week Down
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Recent Comments

a minute ago
Hope your doctor appointment went well, Merry Christmas to you & your family!
an hour ago
thank u so much deb! I am glad i've changed my lifestyle. We are not decide yet about the wedding day..just wanna ...
2 hours ago
Thanks, Scout1idf. I took your advice, and it did help some. I managed to tick a few boxes off my list. :)
2 hours ago
Take a short walk and clear your head. Maybe the fresh air will motivate you.