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17 Jun 13 by Atlasina on diet Mayo Clinic Plan, losing 4.2 lb a week Down
28 May 13 by karbear45 on diet Mayo Clinic Plan, losing 1.6 lb a week Down
19 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
10 May 13 by yerdua on diet Mayo Clinic Plan
10 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 1.2 lb a week Up
07 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.9 lb a week Up
29 Apr 13 by eveninghawk on diet Mayo Clinic Plan, gaining 3.5 lb a week Up
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Recent Comments

33 minutes ago
Thanks HCB, and EDC!
about an hour ago
Truth about the occasional meal - I did a carb refeed tonight - like once a month I eat my maximum calories and ...
by HCB
an hour ago
You're fine. It's usually best to start it after a lifting session, but lots do it before an event. I start after ...
2 hours ago
Thanks guys and @JMA ~ we got this and it's cool I think we are around the same weight with the same goal!
2 hours ago
This is the link - https://en.wikipedia.org/wiki/Inuit_diet Or you can type in wikipedia inuit diet. Also ...
2 hours ago
Your plate is full, bless your heart! Praying that next week affords you some "me" time!
2 hours ago
You've always been an inspiration to me. Keep up the great work!