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20 Jul 13 by eveninghawk on diet Mayo Clinic Plan, steady weight Steady
11 Jul 13 by Begum on diet Mayo Clinic Plan
24 Jun 13 by Atlasina on diet Mayo Clinic Plan
17 Jun 13 by Atlasina on diet Mayo Clinic Plan, losing 4.2 lb a week Down
28 May 13 by karbear45 on diet Mayo Clinic Plan, losing 1.6 lb a week Down
19 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
10 May 13 by yerdua on diet Mayo Clinic Plan
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Recent Comments

27 minutes ago
Yummy!!
37 minutes ago
Looking good and Great pic and I will ride with you any time....
39 minutes ago
I have to be very low, about 30 grams.. come from veggies and little fruit only...I can handle it as long as r ...
an hour ago
Awe you guys know how to make an old guy feel good, I'll 62 next week
an hour ago
Yea, you usually don't get an admission of guilt from cats. Usually they blame the dog. LOL
an hour ago
I make corned beef in the crock pot and when it's done cooking layer it with Bavarian style sauerkraut and Swiss ...
2 hours ago
Hey Mskestrela, you quoted one of my faves...John Lennon!