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14 Aug 13 by Attenuate on diet Mayo Clinic Plan
10 Aug 13 by karbear45 on diet Mayo Clinic Plan, losing 0.7 lb a week Down
08 Aug 13 by Fletchita on diet Mayo Clinic Plan, losing 0.5 lb a week Down
01 Aug 13 by Fletchita on diet Mayo Clinic Plan
20 Jul 13 by eveninghawk on diet Mayo Clinic Plan, steady weight Steady
11 Jul 13 by Begum on diet Mayo Clinic Plan
24 Jun 13 by Atlasina on diet Mayo Clinic Plan
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Recent Comments

14 minutes ago
Do what you can to make the weight you are taking off, part of a permanent life style change, not just a stress ...
about an hour ago
Looks like my memory gets hazy at around 6 months :)
an hour ago
My Dad used to say: "You makes your choices and you pays your dues." Have fun at the party!
an hour ago
I have those weeks every so often. Just keep moving forward.
an hour ago
Thnx Chica...will be nice to unwind, this summer has been a blur :-) Rains, NYS and Arabella, thank you also. ...