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01 Aug 13 by Fletchita on diet Mayo Clinic Plan
20 Jul 13 by eveninghawk on diet Mayo Clinic Plan, steady weight Steady
11 Jul 13 by Begum on diet Mayo Clinic Plan
24 Jun 13 by Atlasina on diet Mayo Clinic Plan
17 Jun 13 by Atlasina on diet Mayo Clinic Plan
28 May 13 by karbear45 on diet Mayo Clinic Plan, losing 1.6 lb a week Down
19 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
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Recent Comments

2 minutes ago
LOL, thanks Arrevanthas. I really struggled with the name as at first I thought it was a little too dorky but went ...
13 minutes ago
I didn't take it as bashing either! Like Msbuggirl, I don't keep treats around either...or try not to but people ...
30 minutes ago
My journal......I will call it what I want........
44 minutes ago
Hope your back is still holding up well - you can take that free time and spend some extra time at the gym, maybe, ...
an hour ago
A pound down! During the Holidays!! WINNER!!!
an hour ago
Yes you always must be accountable
an hour ago
How long has it taken you to get down 100 lb ?
3 hours ago
Like your style WilliamWilkins. That's exactly why I'm posting here. I'm very good at tracking what I eat and ...
3 hours ago
i ate 2300 calories yesterday and still managed to lose 1 lb. but with a caloric expenditure of 3500; and cons ...
3 hours ago
Thank you for all the support! :)