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30 Sep 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
14 Aug 13 by Attenuate on diet Mayo Clinic Plan
10 Aug 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
08 Aug 13 by Fletchita on diet Mayo Clinic Plan, losing 0.5 lb a week Down
01 Aug 13 by Fletchita on diet Mayo Clinic Plan
20 Jul 13 by eveninghawk on diet Mayo Clinic Plan, steady weight Steady
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Recent Comments

a minute ago
Eww - feel better soon!
by HCB
3 minutes ago
This reminds me, one of my close friend's sister, had a thing about George Harrison. So she had her ways of fi ...
6 minutes ago
Wow! I never knew there was so many types of push-ups! I knew only a few. Thanks for the challenge! :)
16 minutes ago
Hugs to you hunter... hang in there. Sounds like he has some baggage he is projecting onto you. Be patient and ...
19 minutes ago
Thank you Oliver and Rhontique, yes this is a huge wake up call!
20 minutes ago
don't think its a new color yet. as for the weight loss , think the 16/8 IF has helped or it seems so anyway
30 minutes ago
GREAT LOSS!!! We can beat this, a dragon at a time : )
35 minutes ago
😢
36 minutes ago
@ Bdmgoggins Thank you so much for your support my buddy. Have a beautiful day :-)
42 minutes ago
That sounds like a solid strategy, HM. Relax is the key word!