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06 Jan 14 by ericahlynn76 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
16 Dec 13 by Fletchita on diet Mayo Clinic Plan, losing 0.7 lb a week Down
04 Dec 13 by Fletchita on diet Mayo Clinic Plan
27 Nov 13 by Fletchita on diet Mayo Clinic Plan, losing 2.1 lb a week Down
12 Oct 13 by karbear45 on diet Mayo Clinic Plan, losing 0.9 lb a week Down
07 Oct 13 by zahra35 on diet Mayo Clinic Plan
30 Sep 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
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Recent Comments

2 minutes ago
lol, yeah coke would make me broke.. I'd have to eventually join another group to address that issue.. L-Arginine ...
6 minutes ago
THAT is a real accomplishment Heidij123 - my BMI likely still still considered obese because I am only 5' tall ...
by HCB
14 minutes ago
Thanks for the support!! truth is i got two bags of mini snickers, one of mini hersheys, and even some big bars ...
14 minutes ago
You might be trying to cut back too quickly. You shouldn't be lightheaded. It's better to take your time than ...
an hour ago
OK I'm going to point out that yesterday I expressed confidence that you would not go off diet and I was right! ...
an hour ago
It's good that the Tumeric mixture is helping you. I've been taking the Tumeric curcumin C3 extract with cinnamon ...
an hour ago
thanks HCB, I've mentioned & posted the Turmeric cure before, somewhere in here. :) but Turmeric is anti inf ...
an hour ago
Ouch! 7700 steps with a broken foot? Did you know it was broken?