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10 Aug 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
08 Aug 13 by Fletchita on diet Mayo Clinic Plan, losing 0.5 lb a week Down
01 Aug 13 by Fletchita on diet Mayo Clinic Plan
20 Jul 13 by eveninghawk on diet Mayo Clinic Plan, steady weight Steady
11 Jul 13 by Begum on diet Mayo Clinic Plan
24 Jun 13 by Atlasina on diet Mayo Clinic Plan
17 Jun 13 by Atlasina on diet Mayo Clinic Plan
28 May 13 by karbear45 on diet Mayo Clinic Plan, losing 1.6 lb a week Down
19 May 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
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Recent Comments

24 minutes ago
@charles, wow!! 12lbs on a daily basis!?! I believe you and the news per se it's quite shocking.
32 minutes ago
No worries, a person's weight can fluctuate up to 12lbs in either direction on a daily basis (so I have read).
an hour ago
They are very high in fiber and other health benefits; you can get them ground too. I have some that are mixed ...
an hour ago
That's great! What diet are you following?
an hour ago
Eh, one cheat day won't make or break a diet. Sometimes, it's better to get it out of your system, reassess, and ...
an hour ago
Happy easter Ruhu! xoxoxo
an hour ago
Oh you weren't the only one. I indulged in desert and candy putting me over my limit. Tomorrow is a new day... ...
2 hours ago
we too are proud of you
2 hours ago
good luck
2 hours ago
You had a great day! I'm so proud of you. You are a role model for those who think they cant say no! Awesome!