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15 Feb 14 by Fletchita on diet Mayo Clinic Plan, gaining 3.1 lb a week Up
06 Jan 14 by ericahlynn76 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
16 Dec 13 by Fletchita on diet Mayo Clinic Plan, losing 0.7 lb a week Down
04 Dec 13 by Fletchita on diet Mayo Clinic Plan, gaining 0.4 lb a week Up
27 Nov 13 by Fletchita on diet Mayo Clinic Plan, losing 2.1 lb a week Down
12 Oct 13 by karbear45 on diet Mayo Clinic Plan, losing 0.9 lb a week Down
07 Oct 13 by zahra35 on diet Mayo Clinic Plan
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Recent Comments

18 minutes ago
thanks friends I just hate medications soo much , I give u a little secret about , I had spent over 4 yrs of my ...
22 minutes ago
Welcome John. We're the same age, started this journey at about the same weight, and we set the same goal. It's ...
34 minutes ago
Take 3 steps pick for 10 minutes
an hour ago
feel better..
an hour ago
You're making progress, slow but steady. You've come a long way, and you'll finish this, I know you will.
an hour ago
Congrats Chesgren!! Keep up the good work!
an hour ago
Congratulations!
an hour ago
Some seasons just take all you've got. Glad to hear that you took care of yourself through all that!
an hour ago
maybe some soothing music might help.try to find your zen
an hour ago
So true! You are right not to feel bad. You had to take care of yourself.