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06 Jan 14 by ericahlynn76 on diet Mayo Clinic Plan, losing 3.5 lb a week Down
16 Dec 13 by Fletchita on diet Mayo Clinic Plan, losing 0.7 lb a week Down
04 Dec 13 by Fletchita on diet Mayo Clinic Plan
27 Nov 13 by Fletchita on diet Mayo Clinic Plan, losing 2.1 lb a week Down
12 Oct 13 by karbear45 on diet Mayo Clinic Plan, losing 0.9 lb a week Down
07 Oct 13 by zahra35 on diet Mayo Clinic Plan
30 Sep 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
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Recent Comments

5 minutes ago
it hot here.. 102 most days, I walk in the am when its cooler but even then i wear layers and sunscreen.. But dont ...
7 minutes ago
Yay!
12 minutes ago
Have Fun!
about an hour ago
LOL - padded shorts are necessary and like Snezica, I guess I have extra natural padding!
by HCB
about an hour ago
Sorry, I'm female, 69, and short. Weight and excess fat can be reduced, but there is a change in metabolism as ...