Mayo Clinic Plan - Member Journals

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All Things Food And Diet

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	Today I am smiling the weather is beautiful and am making progress toward my first of two goals. I only had one munchie last evening and had saved some calarie fot it. It is still hard because I have been a night muncher for over two years. If anyone has any ideas I would ... (1 comment) more... 25 Feb 13 by Unitedwestand on diet Mayo Clinic Plan
	broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going. more... 25 Feb 13 by eveninghawk on diet Mayo Clinic Plan, losing 1.4 lb a week
	Was under a little stress yesterday. Did a little munching but stayed in the ballpark with my calaries. Now while smiling am starting a new day more... 24 Feb 13 by Unitedwestand on diet Mayo Clinic Plan
	Last evening was a little rough That is when I do my eating and snacking. To day I will allow for a snack work on rearranging my eating cycle. (1 comment) more... 23 Feb 13 by Unitedwestand on diet Mayo Clinic Plan
	Failing at all challenges, at losing in general. I'm back up. It's so easy to put it on, so easy to just eat - eat out of frustration, boredom, stress, all of it. Why can't exercising be that easy. I mean what's hard about walking? really? Just get up off the couch or out ... more... 19 Feb 13 by karbear45 on diet Mayo Clinic Plan, losing 3.5 lb a week
	Have not switched from refined flour to whole wheat. more... 18 Feb 13 by WILSO697 on diet Mayo Clinic Plan, gaining 0.1 lb a week
	I am on the Mayo Clinic Diabetic Diet. It's no much different, if any, from the regular Mayo Clinic Diet. I'm afraid of diabetes and I'm borderline. I do better following the diet when I am home. (1 comment) more... 18 Feb 13 by Fletchita on diet Mayo Clinic Plan
	I'm not going to weigh in although I did jump on the scale just a bit ago. Not happy with what i saw. Where did it come from? I am in shock. I have to get myself together! I need to create a plan, menu for myself. This is ridiculous. more... 17 Feb 13 by karbear45 on diet Mayo Clinic Plan, steady weight
	Starting anew, hope to get organized, and start planning! Must not let Myself down again. (2 comments) more... 17 Feb 13 by rochelle1115 on diet Mayo Clinic Plan, gaining 0.2 lb a week
	Doing quite poorly on my challenges and just general better eating and moving. What is wrong me that I can't get going? Or stick to it? I'm frustrated with myself. It does't help that Uncle Tom keeps visiting me - right now I seem to be a two week cycle - ick!!!! Looking ... (1 comment) more... 12 Feb 13 by karbear45 on diet Mayo Clinic Plan

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Recent Comments

14 minutes ago

Thanks. I have an appointment with a dietician in 2 weeks, we will see how that goes. I have been trying to lose ...

44 minutes ago

I will take any enthusiasm you have to spare...lol! I'm working a lot this week, I think that's why I'm simply ...

about an hour ago

Gosh...I've been feeling the same way. I made hot dogs, mac, and fried green beans for dinner last night and I ...

an hour ago

WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x

2 hours ago

I am aware of that, Pam. I will keep an eye out. These are shipped from Amazon.co.uk directly, do I hope they got ...

2 hours ago

Excited for you.... Shipped on the 27th. Keep your eye on that, as they have had issues with shipping - which ...

by Sk1nnyfuture

3 hours ago

Mmm and pass out I did. Much better.

4 hours ago

good luck. I'm hoping to drop to 240 by this same time next month.

by Rayfordsawdust

6 hours ago

I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what ...

7 hours ago

Nothing wrong with a compliment. I'm sure he's trying to make you feel good about your loss. It's way better than ...