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12 Oct 13 by karbear45 on diet Mayo Clinic Plan, losing 0.9 lb a week Down
07 Oct 13 by zahra35 on diet Mayo Clinic Plan
30 Sep 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
14 Aug 13 by Attenuate on diet Mayo Clinic Plan
10 Aug 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
08 Aug 13 by Fletchita on diet Mayo Clinic Plan, losing 0.5 lb a week Down
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Recent Comments

2 minutes ago
Good point Jend*. Since were on the subject, if you're into spicy foods, cayenne pepper and ginger root have both ...
9 minutes ago
You will overcome.
10 minutes ago
Thank you for the kind words and support.
12 minutes ago
Brew up some green tea. Read about it , its a great metabolism booster and cheap. Just dont load up with sugar. ...
18 minutes ago
Great job! Keep it up...If you are 210 lbs now and want to lose 25 more, that will put you at 185 - that's pretty ...
19 minutes ago
looks like you lost 6 pounds in 2 weeks and 3/pounds per week is a good loss. I weight myself just once a week ...
24 minutes ago
Hi Livia89, what a coincidence! I did TJ fat blaster yesterday!!! also, I am addicted to barre workouts, which ...
26 minutes ago
I know you can do it! My husband quit in May and it's all for the better!
35 minutes ago
Cardio boosts a slower metabolism
37 minutes ago
Thanks, guys. As for the workplace, everyone's thin except me. There's even a former model here, too. And even ...