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12 Oct 13 by karbear45 on diet Mayo Clinic Plan, losing 0.9 lb a week Down
07 Oct 13 by zahra35 on diet Mayo Clinic Plan
30 Sep 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
14 Aug 13 by Attenuate on diet Mayo Clinic Plan
10 Aug 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.2 lb a week Up
08 Aug 13 by Fletchita on diet Mayo Clinic Plan, losing 0.5 lb a week Down
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Recent Comments

17 minutes ago
The at home part is easy. Even the monthly fellowship lunches are easy since I can sort of guess what will be ...
20 minutes ago
I'm with you on not knowing what you will eat and hating it. If I don't plan ahead of time I find myself standing ...
about an hour ago
bottle that and sell it ... i would buy that self motivation.
an hour ago
any time!
an hour ago
Thanks, everyone! I finally feel like I've "cracked the code" on how to make healthy living a life-long joyful ...
an hour ago
My problem is all of the other snacking that I do...along with the fruits. Which makes me have to work that much ...
an hour ago
Yeah, and the Dairy Queen blizzard yesterday (large) indicates I'm still struggling with impulse control. These ...
an hour ago
I heart your dedication!!!
an hour ago
:)
an hour ago
If you are first starting a plan, most of it will be water weight. When doing low carb, protein pushes water our ...