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16 Dec 13 by Fletchita on diet Mayo Clinic Plan, losing 0.7 lb a week Down
04 Dec 13 by Fletchita on diet Mayo Clinic Plan
27 Nov 13 by Fletchita on diet Mayo Clinic Plan, losing 2.1 lb a week Down
12 Oct 13 by karbear45 on diet Mayo Clinic Plan, losing 0.9 lb a week Down
07 Oct 13 by zahra35 on diet Mayo Clinic Plan
30 Sep 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
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Recent Comments

29 minutes ago
losing weight is a result of your efforts, not the effort itself!
an hour ago
You did an excellent job with your food. Keep up the good work.
an hour ago
I'm planning on taking lots of water and some of "my" food. I figure the less that I buy, the less I have to take ...
2 hours ago
The nice weather makes everything seem better, doesn't it? Nice work on the loss and getting back to exercising ...