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	I'm making a fresh start! more... 21 Apr 13 by spacefat on diet Mayo Clinic Plan
	Cut my dinner portions in half. more... 11 Apr 13 by WILSO697 on diet Mayo Clinic Plan, losing 1.0 lb a week
	In the past 12 months ... My mother, cousin and I have battled breast cancer and won. It's been quite a journey. I've not been allowed to "diet" or try in any way to lose weight or even exercise. Energy is still running low, but recovery is going well. I'm anemic, receiving ... more... 01 Apr 13 by Goin2Hawaii on diet Mayo Clinic Plan, gaining 1.4 lb a week
	Measurements arms= 14" small of waist=35" hip=40" bust= 42" gut= 39.5" butt=43" ribcage= 35" pooch=41.5" thighs=26" more... 22 Mar 13 by Jennydfrog on diet Mayo Clinic Plan, losing 0.8 lb a week
	weight seems to be the same 198ish-200....still ifie about this silly digital scale I have moved it all over the bathroom floor and have even taken it into the kitched where I know the floor is flat. It varies, I have even done the first thing in the morning after a good ... more... 15 Mar 13 by Jennydfrog on diet Mayo Clinic Plan
	Even with the broken leg things seem to be going well. I have to be building muscle somewhere because getting around on crutches makes me sweat mostly from my core, and the weight is just melting off. Nutritionist suggested cutting carbs a bit further, which makes me a ... more... 09 Mar 13 by eveninghawk on diet Mayo Clinic Plan, losing 3.5 lb a week
	I don't know about this new scale...it seems just as off as the old one more... 28 Feb 13 by Jennydfrog on diet Mayo Clinic Plan, gaining 2.7 lb a week
	bought a new scale a digital one my wieght has been wrong all along....currently weigh 207 not 195. It's a very sad day for me, thought I was under the 200 mark and was feeling good now I realise I am not under the 200 mark. Even sadder my start wieght is much heavier ... more... 26 Feb 13 by Jennydfrog on diet Mayo Clinic Plan
	While I'm focusing more on calorie-counting, the Mayo Clinic diet is a great plan because it's not really about dieting. It's about eating right. I have the book (and the workbook) at home. Might give it a try. more... 26 Feb 13 by Wee Em on diet Mayo Clinic Plan
	Today I am smiling the weather is beautiful and am making progress toward my first of two goals. I only had one munchie last evening and had saved some calarie fot it. It is still hard because I have been a night muncher for over two years. If anyone has any ideas I would ... (1 comment) more... 25 Feb 13 by Unitedwestand on diet Mayo Clinic Plan

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Recent Comments

9 minutes ago

Awesome!!!

2 hours ago

Thanks for the great picture KingKeld. I know you two lovebirds will make the most of your Paris adventure. Have ...

2 hours ago

Thanks.

2 hours ago

Wow! You've already hit 100? Oh my, I don't like it that hot! I think we are going to get near 90 in the next ...

2 hours ago

I second you sis :) hopefully this will keep me motivated !!!

3 hours ago

Overnight last night we had 3.5 inches of rain at our house! It hailed as well. Today it was hot and muggy in ...

3 hours ago

Ha, ha - Kathy. I am less than a quarter mile to a Wendy's and about a quarter mile to McDonald's. Burger King ...

4 hours ago

thanks elk :)

4 hours ago

at least i ran!!! i started today out with good intentions

4 hours ago

You're doing great! Keep it up!