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12 Nov 14 by Fletchita on diet Mayo Clinic Plan, losing 0.6 lb a week Down
14 Oct 14 by Fletchita on diet Mayo Clinic Plan
07 Oct 14 by Fletchita on diet Mayo Clinic Plan, steady weight Steady
30 Sep 14 by Fletchita on diet Mayo Clinic Plan, gaining 0.6 lb a week Up
24 May 14 by Fletchita on diet Mayo Clinic Plan, gaining 0.3 lb a week Up
25 Mar 14 by Begum on diet Mayo Clinic Plan
10 Mar 14 by MAMA-CHAN on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
03 Mar 14 by Begum on diet Mayo Clinic Plan
28 Feb 14 by Begum on diet Mayo Clinic Plan
15 Feb 14 by Fletchita on diet Mayo Clinic Plan, gaining 3.1 lb a week Up
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Recent Comments

4 minutes ago
Thanks you two. Pandssmom, cheers to Phil and I being better! lol
6 minutes ago
:) Thank you Warren
6 minutes ago
@ Warrenwinter Good morning my best buddy. Thank you very much. How are you today?
7 minutes ago
I think the plan that works for any given person is where the advantage comes in. CICO gives you an inherent a ...
19 minutes ago
Dimes add up!
22 minutes ago
Thanks for this, Deb! I also saw all the carb spike posts, and did some research into it. The science makes sense. ...
26 minutes ago
You are not alone in the yo-yoing weight struggle and the desire to find a lasting solution that ends the cycle. ...
45 minutes ago
Holy cow. TL and did read. All. Of. It. >.<