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Which Diet?
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04 Dec 13 by Fletchita on diet Mayo Clinic Plan
27 Nov 13 by Fletchita on diet Mayo Clinic Plan, losing 2.1 lb a week Down
12 Oct 13 by karbear45 on diet Mayo Clinic Plan, losing 0.9 lb a week Down
07 Oct 13 by zahra35 on diet Mayo Clinic Plan
30 Sep 13 by karbear45 on diet Mayo Clinic Plan, gaining 0.8 lb a week Up
14 Aug 13 by Attenuate on diet Mayo Clinic Plan
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Recent Comments

8 minutes ago
The first step is always the hardest, walking thirty minutes a day is a great place to start. I also think that ...
21 minutes ago
Your words are truly inspirational. Again reading your journal makes me happy so thank you for the joy you spread ...
21 minutes ago
Thanks Yolanda for your input. I tried the empty stomach approach (or fasted state) only because I was not hungry ...
27 minutes ago
Ice, ice, ice. I know how you feel. The epsom salts do work and help you sleep and so does the ice. Good luck!
34 minutes ago
Not kidney stones for sure. It is higher on the back just under the bra line. Kidney stones would be lower but ...
35 minutes ago
LOL--hey, counter the little lawyer with, "SINCE I've taken away the iPod you've gotten all of these 'good jobs.' ...
41 minutes ago
The burgers are delicious but maybe that thin crust pizza next week so I can lose another 2 pounds! Lol.
45 minutes ago
As soon as my Dr. gets back I'm going to let him know. He tried to tell me that those BMI charts are not accurate ...
about an hour ago
I stalled on the exact same weight for 18 straight days! But finally I am losing again. Stay the course
an hour ago
Good luck!! I agree with CalynLZ, it doesn't matter which diet you follow, tracking helps a lot. Just be honest ...