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10 Feb 15 by geberhart on diet Mayo Clinic Plan, steady weight Steady
19 Nov 14 by Fletchita on diet Mayo Clinic Plan, steady weight Steady
12 Nov 14 by Fletchita on diet Mayo Clinic Plan, losing 0.6 lb a week Down
14 Oct 14 by Fletchita on diet Mayo Clinic Plan
07 Oct 14 by Fletchita on diet Mayo Clinic Plan, steady weight Steady
30 Sep 14 by Fletchita on diet Mayo Clinic Plan, gaining 0.6 lb a week Up
24 May 14 by Fletchita on diet Mayo Clinic Plan, gaining 0.3 lb a week Up
25 Mar 14 by Begum on diet Mayo Clinic Plan
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Recent Comments

3 minutes ago
Good that you are craving veggies1! Hey you will do that hill! You are still in a re-coup mode after being sick ...
6 minutes ago
Happy Birthday. May the coming year find you in good health and much happiness
9 minutes ago
I, too, love being outside. For me, it's just walking and yard work but it feels so good to be out of the house ...
23 minutes ago
Have a nice dinner Jim and a great weekend. The scale often lies, don't get upset about it, just keep going.
27 minutes ago
It might be some of that toning from the Total Gym too...LOL
29 minutes ago
Thank you :) its a lot of fat calories, but I am still doing it.
38 minutes ago
My opinion: 8.3 months. Here's my math: Realistic calorie deficit of 350 calories / day = approx. 1 lb every ...
40 minutes ago
Sounds yummy! Glad you are feeling well!
by HCB
43 minutes ago
lulani, I removed the Buddy Request and sent you another, just in case there was some kind of FS Snafu. I appr ...
an hour ago
Happy B-day!