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10 Feb 15 by geberhart on diet Mayo Clinic Plan, steady weight Steady
19 Nov 14 by Fletchita on diet Mayo Clinic Plan, steady weight Steady
12 Nov 14 by Fletchita on diet Mayo Clinic Plan, losing 0.6 lb a week Down
14 Oct 14 by Fletchita on diet Mayo Clinic Plan
07 Oct 14 by Fletchita on diet Mayo Clinic Plan, steady weight Steady
30 Sep 14 by Fletchita on diet Mayo Clinic Plan, gaining 0.6 lb a week Up
24 May 14 by Fletchita on diet Mayo Clinic Plan, gaining 0.3 lb a week Up
25 Mar 14 by Begum on diet Mayo Clinic Plan
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Recent Comments

3 minutes ago
I checked out the video .....you did a wonderful job! A well deserved win.
5 minutes ago
That number was based on FS. Went to IIFYM, BMR 1484, tdee 2040, fat loss 1632. Still high.
11 minutes ago
Thanks for the support everyone!
14 minutes ago
Congratulations! Rockin those shoes!
27 minutes ago
Draglist, do you have a protein 'catch-all' besides nasty shakes?
by LuC2
37 minutes ago
You still did well even with your traveling, don't be to hard on yourself.
about an hour ago
Well we can get to the grocery now, and I've been going with my husband on his rounds a couple of times a week ...
an hour ago
Always nice when people notice our weight loss :-)
an hour ago
Yoohoo!
an hour ago
Congratulations. What a huge achievement!