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10 Feb 15 by geberhart on diet Mayo Clinic Plan, steady weight Steady
19 Nov 14 by Fletchita on diet Mayo Clinic Plan, steady weight Steady
12 Nov 14 by Fletchita on diet Mayo Clinic Plan, losing 0.6 lb a week Down
14 Oct 14 by Fletchita on diet Mayo Clinic Plan
07 Oct 14 by Fletchita on diet Mayo Clinic Plan, steady weight Steady
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Recent Comments

15 minutes ago
Ooops....missed your drop, just read what you wrote. So nice drop!
17 minutes ago
I glad to hear that it was a good day back to work. I love vacation, but I've discovered that I do better with ...
by glen
23 minutes ago
Not only does pre-made soda have chemicals, it also has phosphorus, which attacks the calcium in your teeth. I ...
29 minutes ago
oh good news ! can you give me the name of the IF FB group ?
30 minutes ago
Most probably. If you've been running/walking for a while, your body might just be getting used to it more and ...
33 minutes ago
Its okay, I had a slipback too - but you'll get back in the swing of things!
35 minutes ago
She said the machine told her, but I am a part of IF group on facebook and they said it wasn't muscle it was w ...
39 minutes ago
Love cinnamon. Have it in my coffee every morning. It also helps arthritis, and know first hand that's true. Glad ...
41 minutes ago
Rockiesfan - how do you view the picture?