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	Well, one week in Hawaii saw a net gain of 5.1 lbs. Plenty considering I did drink shakes, ate lots of vegetables, and as much as possible, stayed away from bad carbs like rice. Getting back into the routine this week. Aloha! A few Facebook Photos. (2 comments) more... 16 Feb 17 by mokupuni on diet Herbalife, gaining 2.5 lb a week
	now on low carbohydrate plan more... 13 Feb 17 by clarejenkins2 on diet clarejenkins2's own diet
	My daughter has been ill maybe need heart surgery and I have been sick with worry (5 comments) more... 09 Feb 17 by Dovey on diet Herbalife, losing 0.5 lb a week
	I am part of a Herbalife challenge group that meets once a week. The organizers present health topics each week to help us with our goals. Last week's topic was increasing activity. I sure have been able to do just that. Last night I got all cocky and thought I could go ... (3 comments) more... 02 Feb 17 by mokupuni on diet Herbalife, losing 2.4 lb a week
	Today I reached a goal a year and a half in the making. It was pretty amazing because I have not been putting too much thought into how much better I feel. 17.5 lbs down and I can finally walk from my car all the way to my office without stopping. It has been that long ... (11 comments) more... 30 Jan 17 by mokupuni on diet Herbalife
	"Holy Crap!" is what I let loose in the Kaiser office when I saw the number 507.5. I immediately apologized, but the joy remained. Minutes earlier while waiting to be called, I was performing Jedi-mind techniques on myself. "Be happy with whatever the result turns out to ... (16 comments) more... 26 Jan 17 by mokupuni on diet Herbalife, losing 9.5 lb a week
	I started eating more often and trying to remember to drink more more... 26 Jan 17 by Dovey on diet Herbalife, losing 2.3 lb a week
	Down 2 lbs! Yay for the progress. Though, I was actually disappointed in the results because I felt lighter by at least 5 or 6 lbs. However, my great achievement this week is the decrease in size. Upper Chest (-3 in), Chest (-3 in), and Abdomen (-2 in). These are the only ... (2 comments) more... 19 Jan 17 by mokupuni on diet Herbalife, losing 2.0 lb a week
	Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately. I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ... (2 comments) more... 12 Jan 17 by mokupuni on diet Herbalife, losing 10.5 lb a week
	Was very depressed when kids got taken by their mom. I hardly ate and when I did it was take out crap. (7 comments) more... 12 Jan 17 by Dovey on diet Herbalife, gaining 1.2 lb a week

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