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	back to 232. my diet has changed dramatically. I have started seeing a nutritionist who told me eat this at this time and this at this time. I love it! I really miss bread and chocolate but I don't want to be this weight forever, and I want kids more than bread. (though ... more... 24 Oct 13 by jlchambers2009 on diet Herbalife
	so close! more... 23 Oct 13 by beavill33 on diet Herbalife, losing 0.0 lb a week
	started today with 500mg metformin + 1 sachet Inofolic on time. Took a 5km walk and had one serving of HL F1 shake.havent had that much water,but chucked a large batch of low cal tomato/cabbage soup into the crockpot,cant wait to see how that turns out. more... 22 Oct 13 by karoomama on diet Herbalife
	So, I wen't and saw a nutritionist Friday. I have bery strict instructions of what to eat and when. So excited! I did really well today. I made some substitutions this morning before I went shopping, but overall did really well. I do have a headache though - prolly from ... (1 comment) more... 19 Oct 13 by jlchambers2009 on diet Herbalife
	Very happy with what I lost, had a fairly hectic week, with a family braai on the weekend and out to dinner on the Monday - hope to do better this new week more... 18 Oct 13 by Sue Fardell on diet Herbalife
	Second day, still finding it easy to watch what I am eating, probably to do with the hot weather, easy to lose the cards more... 15 Oct 13 by Sue Fardell on diet Herbalife
	Had a good day so far, going out for dinner - planning to have a steak no sauce and a Greek salad, and iced water more... 14 Oct 13 by Sue Fardell on diet Herbalife
	Sigh...... Here we go again more... 11 Oct 13 by Gunit4em on diet Herbalife
	I figured my previous weigh in was just a bloating issue and it was. Now, I'm dealing the the bloating of Aunt Flo. Sigh. Can't win. LOL In an interesting development, my high carb cravings have essentially stopped. Also, I'm noticing that, in many ways, I CAN'T eat ... more... 06 Oct 13 by KukiAme on diet Herbalife, losing 1.3 lb a week
	Been a poor eating week. And my water intake is down. I can't say my calories is way off but I know a lot of what I've had has been on the higher fat end of the spectrum. Some fat is necessary in one's diet. Too much fat is just too much. Not all of my weight gain this ... more... 24 Sep 13 by KukiAme on diet Herbalife, gaining 1.8 lb a week

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28 minutes ago

((((k)))))

by ClassicRocker

an hour ago

Too true. When we claim to be our own worst enemy and sabotage it's likely because we learned it so well from the ...

an hour ago

We all send our condolences and on the passing of your father and send our thoughts and prayers.

an hour ago

You look great, Rob!

an hour ago

Thanks Pink Rose!

an hour ago

Glad you were able to come back around to a sense of peace and love - good for you for getting to yoga class..

an hour ago

Way to change your next day Ce. We must all do a better job with the way we celebrate and ridicule certain body ...

by IamMadeline4

2 hours ago

Way to go! Find something you really like to do and try that for exercise.

2 hours ago

Angel, I'm so glad you are keeping up with your yoga. You should be proud of yourself for getting out & taking ...

2 hours ago

Thanks everyone! I tried a few new things today. My sister uses skinnytaste.com as well. I need to find dif ...

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