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	weigh-in at 7am as usual. went down a bit - diet has been very far off dukan - at this point i'm just trying to hold on.... more... 26 Dec 12 by evomom on diet The Dukan Diet
	Did have my first candy treats in a year. Not as good as I remember. Will think about that next time I am considering having a candy. It will be a gourmet chocolate that I go out to buy and savor. more... 24 Dec 12 by Ilanaoaktree on diet The Dukan Diet
	Making it through the holidays. Excited that I have maintained my weight loss for a year now. Someday I will hit TW or I will accept that this is my TW. (1 comment) more... 23 Dec 12 by Ilanaoaktree on diet The Dukan Diet, steady weight
	weigh-in at 7am as usual. solstice party (good food - too much too late at night) last night - walking has been good but food has been not good, not dukan at all due to finances. seeking to get back in control. more... 23 Dec 12 by evomom on diet The Dukan Diet, gaining 6.0 lb a week
	water = 39.1 % (?) muscle = 31.2 % (?) BMI = 29.9 cal = 1738 CRUISE and the weight seems to be going up & down, but the motivation is still strong and I haven't had any cravings - despite chocolates, wine & mince pies all around. I CAN DO THIS!!!!! Still finding it quite ... more... 22 Dec 12 by little miss swiss on diet The Dukan Diet
	weigh-in at 7am as usual. Bleh. enough said. more... 15 Dec 12 by evomom on diet The Dukan Diet, gaining 4.4 lb a week
	fat = 40.4 % (-0.8) water = 44.0 % (+0.4) muscle = 30.8 % (+0.3) BMI = 30.5 cal = 1754 CRUISE and the weight seems to be going up & down, but the motivation is still strong and I haven't had any cravings - despite chocolates, wine & mince pies all around. I CAN DO THIS ... more... 16 Dec 12 by little miss swiss on diet The Dukan Diet
	December 13: this is going to be tougher than actually working out. I have a very hard time keeping track and remembering that I am suppose to record my eating, exercise and thoughts. Ugh! more... 13 Dec 12 by solgababe on diet The Dukan Diet
	need to be back on track. started walking again and want to loose 8 pounds before January 19th! more... 12 Dec 12 by elizajk on diet The Dukan Diet
	Had health screening today. BMI 30.3, body fat 40%, wait measurement36 inches, hips 46 inches, ht 5'31/2". BP 118/70, pulse 74. Will send cholesterol, glucose sreening reaults within 2 weeks. more... 12 Dec 12 by sandyambrose on diet The Dukan Diet, losing 3.0 lb a week

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Recent Comments

21 minutes ago

It's south Africa- part of our daily lives:(

by Cecilia12345678

an hour ago

I dislike accountability and self restraint!

an hour ago

This is great news. Congratulations! I am glad you are doing fine and are in good mood. Welcome back.

2 hours ago

personal care aid for seniors..third shift

2 hours ago

Well I didn't go to water aerobics but did do a 30min walk. Went to shops and got some new pants for the water, ...

2 hours ago

Best wishes go to you girl!

by Ashley Sewards

3 hours ago

yeah, I do know. I'm just tired, I get depressed, and weak, and tired. I give in, and stopping the cycle is ...

3 hours ago

Yep, binges are bad but hooray!!! You got some exercising in, pat yourself on the back. As for the gut, my tr ...

4 hours ago

Right there with you girl. I have had such a crazy schedule and hate the fact I gained so much after losing so ...

4 hours ago

Dinner was amazing! I'm super stoked about insanity tomorrow! We can do it!