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	weigh-in at 530am - up early. been eating way too much of the wrong stuff. :( more... 06 Jan 13 by evomom on diet The Dukan Diet, gaining 4.2 lb a week
	Poo. I got drunk last night on the last day of the attack phase, so so bad. I feel terrible. My will power is close to zero near alcohol when I'm at a party surrounded by people drinking! I didn't eat anything, but still. Ergh. Feel terrible about it :( I've been in ketosis ... (2 comments) more... 06 Jan 13 by SergeantS on diet The Dukan Diet
	Getting back onboard after othger issues more... 03 Jan 13 by mcaring on diet The Dukan Diet, gaining 0.7 lb a week
	After completely pigging out over New Years weekend!!! more... 02 Jan 13 by finaver on diet The Dukan Diet
	The holidays were brutal. I didn't do anything or eat anything that I was suppose to. It was bad. My goal is to try and do the right thing today. I don't see any reason why I can't start over for as many times as I can in order to get it finally right. Goals Wanda... ... more... 02 Jan 13 by solgababe on diet The Dukan Diet
	Day 2 on the Dukan diet. Wow, feeling rough! I ate far too much chocolate over the holidays, I am slightly ashamed to reveal that on one particular day over the Christmas holidays where my little pup was rushed to the vet hospital I did the whole "why do we even diet, for ... (1 comment) more... 02 Jan 13 by SergeantS on diet The Dukan Diet
	I am ready for big changes in 2013 including health and weight loss more... 31 Dec 12 by bgravis on diet The Dukan Diet
	My eating habits over the past week have been nothing short of horrific. I start off very big, but end very weak, then get upset with myself for not being strong enough to hold on. Today is another day. If I can't do it all day, I will begin over again to finish it c ... more... 28 Dec 12 by solgababe on diet The Dukan Diet, losing 1.9 lb a week
	Almost done with the first day. It was quite easy to stick to the plan, I am not feeling hungry and am not as tired as usually in the evening. Baked a cheesecake for kids and did not have even a small piece. Hope it will be easy tomorrow to be motivated and continue the ... more... 28 Dec 12 by Gogabaga on diet The Dukan Diet
	weigh-in at 7am as usual. way less eating yesterday. aiming to continue going down :) more... 27 Dec 12 by evomom on diet The Dukan Diet, losing 7.4 lb a week

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Recent Comments

21 minutes ago

OCEAN FISH AND SEAWEED ARE FINE ACCORDING TO WHAT I'VE READ KELP IS NOT THAT HIGH IN IODINE AND IODIZED SALT IS ...

by no wheat for me

37 minutes ago

I would like to try a boxing class, but I haven't found one offered in my area. I've been doing my cardio kickbox ...

about an hour ago

@wolfsage Not going to lie, I haven't found a healthy version of pizza crust that I like. Of course, 100% whole ...

an hour ago

Thanks! I just started the meds about 5 months ago. I'm on other meds for other conditions and that probably ...

an hour ago

:) good to see you on here Darlene.

an hour ago

Thanks Bella, just for being you and reaching out to me.

2 hours ago

Oh nice, I bet there will be some great deals for Memorial Day Weekend!

by The Blue Box

2 hours ago

one day at a time...its all about small steps...have a great day!!!!

by demetra bengle

2 hours ago

You didn't do so badly. I have a feeling it could be a combination of water weight (salt) and straying a bit on ...

by ppprmntpaddy

2 hours ago

thanks everybody for the kind words. 4th night of chemo tonight, only 1 more to go this month!