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17 Sep 14 by evomom on diet The Dukan Diet, gaining 1.4 lb a week Up
15 Sep 14 by evomom on diet The Dukan Diet, losing 4.2 lb a week Down
14 Sep 14 by evomom on diet The Dukan Diet, steady weight Steady
12 Sep 14 by evomom on diet The Dukan Diet, losing 14.0 lb a week Down
11 Sep 14 by evomom on diet The Dukan Diet, gaining 14.0 lb a week Up
09 Sep 14 by evomom on diet The Dukan Diet, gaining 1.4 lb a week Up
07 Sep 14 by evomom on diet The Dukan Diet, losing 9.1 lb a week Down
05 Sep 14 by evomom on diet The Dukan Diet, losing 11.2 lb a week Down
03 Sep 14 by evomom on diet The Dukan Diet, gaining 5.4 lb a week Up
28 Aug 14 by evomom on diet The Dukan Diet, losing 16.8 lb a week Down
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Recent Comments

a minute ago
Me too! I did a Core Blaster workout on Tuesday and I'm still sore! ;)
2 minutes ago
the gym got me off narcodics from many surgeries and fake bones and joints to me its my life now
11 minutes ago
You are so right...I have weighed more while losing inches. Congrats!
13 minutes ago
Glad to hear that you will be able to fit it into your routine. That will be a major help. Good job.
32 minutes ago
Very nice.
35 minutes ago
Beware of eating too little of calories. Your body will go into starvation mode. Pick up those calories for a ...
37 minutes ago
Chuga-chuga chuga- chuga LOL! Love having people by my side. lets take this journey together! you all rock!
45 minutes ago
I can't figure out how to accept a buddy...
an hour ago
Those are wonderful NSV! Congrats!
an hour ago
It happens to all of us. The important thing is you are back and getting busy again. You can do this!