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30 Sep 14 by evomom on diet The Dukan Diet, losing 4.2 lb a week Down
29 Sep 14 by evomom on diet The Dukan Diet, losing 4.2 lb a week Down
28 Sep 14 by evomom on diet The Dukan Diet, losing 5.6 lb a week Down
OMG
28 Sep 14 by Amrezz on diet The Dukan Diet, gaining 0.5 lb a week Up
27 Sep 14 by evomom on diet The Dukan Diet, gaining 7.0 lb a week Up
25 Sep 14 by evomom on diet The Dukan Diet, losing 9.8 lb a week Down
23 Sep 14 by evomom on diet The Dukan Diet, steady weight Steady
22 Sep 14 by evomom on diet The Dukan Diet, steady weight Steady
20 Sep 14 by evomom on diet The Dukan Diet, losing 15.4 lb a week Down
19 Sep 14 by evomom on diet The Dukan Diet, gaining 6.3 lb a week Up
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Recent Comments

3 minutes ago
Yes, and what can we do? we can't change the world. True. But we can hold ourselves to very high standards: care ...
13 minutes ago
Thanks, Kes, good to know. I'm not a big drinker, but I do enjoy a drink when I'm out to dinner. The other day ...
20 minutes ago
@Kpw, you go, gurl! You have a lovely weekend, too! I have a sweet, unexpected 3-day weekend coming up, so I'm ...
35 minutes ago
Happy to hear family members are doing better β˜ΊπŸ˜‡πŸ˜Ί
35 minutes ago
Good luck with your fat fast!
by HCB
about an hour ago
Pshaw! We barely HAVE winter anymore! 😲
an hour ago
I may do that with the side planks next time. I struggle with those the most. Thanks :)
an hour ago
Do you own a food scale? I found my portions were off before I started weighing my foods a few years ago
an hour ago
A year ago I couldn't hold a plank position for 20 seconds. Now, I do them in sets, with shoulder touches or side ...
an hour ago
If it's good for you, people will start commenting on how well you look, bright eyes good skin etc., once you ...