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30 Sep 14 by evomom on diet The Dukan Diet
29 Sep 14 by evomom on diet The Dukan Diet
28 Sep 14 by evomom on diet The Dukan Diet, losing 1.4 lb a week Down
OMG
28 Sep 14 by Amrezz on diet The Dukan Diet, gaining 0.5 lb a week Up
27 Sep 14 by evomom on diet The Dukan Diet
23 Sep 14 by evomom on diet The Dukan Diet
22 Sep 14 by evomom on diet The Dukan Diet
20 Sep 14 by evomom on diet The Dukan Diet, losing 0.7 lb a week Down
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Recent Comments

a minute ago
Knuckles -- I have been having pizza cravings lately. So I decided that my next splurge will be pizza the problem ...
2 minutes ago
Thanks Bruce - My ultimate goal for BF is 20% or less...I think I can do it but I have to see more fat loss on ...
by HCB
4 minutes ago
That's the weirdest personal accessory I've ever seen. What is that on your right shoulder. it looks like a tiny ...
5 minutes ago
Portion sizes are tough for me too. I tend to overestimate.. I lost more weight, faster than expected this week. ...
6 minutes ago
No fishing today, but maybe tomorrow. We did stop and pick up cube steaks at the butcher for our dinner, which ...
12 minutes ago
Well I appreciate any ideas. 240, 10lbs is probably 6 weeks away. Mid-August or so. That gives me 6 weeks to ...
14 minutes ago
I love that you keep experimenting!
17 minutes ago
What beautiful pictures (both of them). That is a lot of weight off of your joints, feet and back - you must feel ...
17 minutes ago
wow thank you. ya I seem to be getting my cheek bones back. and a bit of my collar bones. and thank you thank you ...
19 minutes ago
Buddy's too smart for the idiot box!