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06 Oct 14 by evomom on diet The Dukan Diet, gaining 8.4 lb a week Up
05 Oct 14 by evomom on diet The Dukan Diet, gaining 5.6 lb a week Up
04 Oct 14 by evomom on diet The Dukan Diet, gaining 10.1 lb a week Up
30 Sep 14 by evomom on diet The Dukan Diet, losing 4.2 lb a week Down
29 Sep 14 by evomom on diet The Dukan Diet, losing 4.2 lb a week Down
28 Sep 14 by evomom on diet The Dukan Diet, losing 5.6 lb a week Down
OMG
28 Sep 14 by Amrezz on diet The Dukan Diet, gaining 0.5 lb a week Up
27 Sep 14 by evomom on diet The Dukan Diet, gaining 7.0 lb a week Up
25 Sep 14 by evomom on diet The Dukan Diet, losing 9.8 lb a week Down
23 Sep 14 by evomom on diet The Dukan Diet, steady weight Steady
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Recent Comments

5 minutes ago
I think we're in the same train of thought!!
12 minutes ago
I buy small bags if I want a treat, 100 calories popcorn, more expensive but works : ) Warning: popcorn is tricky, ...
17 minutes ago
I have commitment issues as well but I noticed the more I tell myself that, the more I believe it. I can stick ...
23 minutes ago
Pfft...two pounds is nothing girl. Water weight that will fall off quick! I am up more today! LOL Just gotta keep ...
31 minutes ago
Congrats you have done wonderful.
33 minutes ago
Thanks everyone, hope you are having a wonderful day!
an hour ago
I started over just lifting the bar and slowly adding 5lbs each time I lift 3x a week. It's crazy how little it ...
an hour ago
@redgirl. Your experience is not atypical. I recommend cutting fats where feasible and certainly not adding ...